Grapes are the third most popular fruit in America behind strawberries and bananas. Grapes are easy. Grapes taste sweet, travel well, are convenient for portable snacks, are fun to eat, pair well with other fruits and cheeses and add color and taste to salads. They require no utensils, look great and hold up nicely on charcuterie boards. Grapes come in several colors, from green to red, black, yellow and pink. Nutritionally, grapes rank high due to their nutrient and antioxidant content.
Like any fruit, grapes are healthy when eaten in moderation. Their high natural sugar content adds up when eaten by the handful, which is why I recommend sticking to one serving of grapes, about 16 or roughly 1/2 cup. It is helpful to portion out a serving into a plastic snack-size bag to better keep track of intake.Â
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