The COVID-19 pandemic has created fear in a variety of facets, fitness being one of them; however, we know that good health is definitely a weapon when fighting any illness. Individuals who maintain healthy nutrition choices and keep physical activity as a priority battle strong against this virus and many other diseases.
According to an article in USA Today and my favorite co-sponsor, the American College of Sports Medicine, physical activity builds a healthier immune system. COVID-19’s negative health outcomes are directly impacted by a person’s level of fitness. NiCole Keith, president of ACSM, references this in the article. So yes, wear your mask, practice social distancing, use hand sanitizer, but don’t let any illness affect the decision to exercise. God made us to move.Â
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