Community might be the element that helps you stick to your plan when the holidays are over and the New Year rings in the resolve to lose weight, work out and eat healthier. Owners at three area gyms agreed that reaching those New Year’s goals could be easier with an approach that includes friendships and a whole health perspective including emotional and spiritual aspects as well as physical.

Nikki Wiggins at Next Level Pump Fitness said she believes the sense of community at the Eclectic gym makes the difference in consistent class attendance.