Consistent nutrition throughout the year boosts overall health
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To improve overall nutrition in the New Year, certified personal trainers Michelle West and Christine Callaham recommend tracking food ate throughout the day.

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One of the most common New Year's resolutions is to eat healthier. According to Statista, it is actually the third most common New Year’s resolution for 2024 in the United States.

This resolution, however, can be one of the most difficult to consistently maintain. Christine Callaham, a certified personal trainer, gave insight on how to remain strong when committing to better nutrition in the New Year.