Every February we celebrate National Heart Month, reminding us that we should not wait until later in life to protect our heart. This month brings awareness to educate, encourage and motivate individuals of all ages and communities to reduce the risk of heart disease by promoting healthier lifestyle choices.
National Heart Month emphasizes that heart disease can develop slowly and silently. This awareness also promotes prevention and encourages healthy habits such as eating balanced meals, engaging in regular physical activity, managing stress and getting enough sleep to help avoid the need for future medications and procedures later in life.
The foundation of a healthy plate looks colorful, balanced and is very satisfying.
• Fruits and vegetables should make up half of your plate. These are high in fiber, vitamins, minerals and antioxidants, which help reduce inflammation and support healthy blood vessels. Fresh, canned (without added sugar or salt), or frozen fruits and vegetables all count
• Whole grains like oats, brown rice, whole wheat bread and quinoa provide fiber that helps manage cholesterol levels and keeps you feeling fuller longer.
• Lean proteins such as beans, lentils, fish, eggs, nuts, seeds and lean meats help build and repair tissue. Fatty fish such as salmon or sardines contain omega-3 fats and are considered heart-friendly.
• Healthy fats are called unsaturated. These are found in avocados, olive oil, nuts and seeds and support heart health when consumed in the right amount.
