Pasta: A smarter way to enjoy guilt-free comfort food

Pasta is one of those comfort foods that brings so much joy but causes almost as much confusion. It often gets labeled a “guilty pleasure.” Many people shy away from eating pasta because they feel it will derail their health goals. The truth is that pasta is a highly versatile food – very affordable, easy to customize and without a doubt, able to fit into a balanced, nourishing diet. Pasta can be chosen thoughtfully and paired with the right ingredients to become a vehicle for fiber, protein, antioxidants and long-lasting energy.

Selecting the healthiest pasta is the starting point. All pasta is not created equal, and there is a wide variety available on grocery store shelves. The foundation of a nutritious pasta dish begins with the type of noodle chosen.