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What is it about spring that gives us that burst of extra energy and focus to become physically fit, take action and create change? Is it the …

Pollen is everywhere; the air is warmer; shrubs are bursting with flowers, and there is a sigh of relief from most that winter is behind us at…

Pollen is everywhere; the air is warmer; shrubs are bursting with flowers, and there is a sigh of relief from most that winter is behind us at…