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If avocados are not a staple in your house, please think twice. Avocados are a tasty, versatile superfood. Although an avocado is not sweet, y…

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Salads are often referenced as the ultimate health food, largely in part to the base of raw leafy greens. Leafy greens are some of the most nu…

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In many cultures throughout the world, the egg is a symbol of new life, fertility and rebirth. As we approach the celebration of Easter, hard-…

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I was born in the south. And I live in the south. That means I eat fried food — me, and about everybody else down here. Oh sure, I look on a r…

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Incorporating lifestyle interventions to maintain health regain health dates back thousands of years. Certain cultures have always relied on l…

Exercise is at the top of a lot of New Year's Resolutions lists, but working out and exercising can take a lot of energy out of a person.

Exercise is at the top of a lot of New Year's Resolutions lists, but working out and exercising can take a lot of energy out of a person.