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May is “Bone Health and Osteoporosis” month. But why should you care? According to the Centers for Medicare and Medicaid Services, one out of …

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It’s May. The lake is filling up. The thunderstorms are easing. And the sun is coming out. You’re anticipating summer fun with Memorial Day we…

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Swimming is one of the best exercises for improving cardiovascular health, total body conditioning and burning calories. Swimming is considere…

Osteoporosis is a bone disease that affects more than 53 million people in the United States. It can affect both men and women at any age; how…