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In my May article, we looked at a variety of leafy greens and the nutrition they provide for a salad base. That’s just the beginning when buil…

Summer is in full swing, and July 4th celebrations are upon us. Millions of Americans will be grilling and enjoying family favorites. Planning…

As we continue into the hottest part of the summer, August always reminds me that change is about to happen. Daily routines will become more s…

According to the National Pasta Association, America falls in the top 10 of 47 countries analyzed for pasta consumption. Americans consume alm…

Braised Lamb Belly 

At the time I started writing this article in mid-August, September was just approaching. We have been told schools will reopen with caution, …

In keeping with the Mediterranean diet theme from last month, I wanted to reintroduce an amazing whole grain – quinoa. Whole grains provide mo…