Plan how to fill that holiday plate

It’s possible to control your eating, even during the holidays.

(Outlook stock photo)

It happens every year in November and December.

Families and friends gather for the holidays and the interactions are often centered around food. Grandma’s dressing, mom’s sweet potato casserole, turkey, ham and breads of all sorts seem to be on the buffet. Don’t forget the desserts of 20 different varieties, too.