While many wish it was the case, there is no one-size-fits-all diet. 

“It comes down to what's realistic for them, and it's making sure it doesn't cause them more health problems,” Russell Medical dietitian Jami Tran-Balk said. “Regardless of what kind of diet you want to follow, you should always talk to a doctor or dietitian first.” 

Abigail Murphy is a multimedia reporter for Tallapoosa Publishers, Inc. To contact Abigail Murphy, email abigail.murphy@alexcityoutlook.com.