(Photo by Edward Jenner via Pexels)
By Talker
Body aches (28%), fatigue (26%), feeling “off” (23%) and a runny nose (21%) are the four horsemen of a subpar day, according to new research.
kAmp DFCG6J @7 a[___ 25F=ED 6I2>:?65 H92E E9:D H:?E6C D62D@? 9@=5D 7@C p>6C:42?D’ 962=E9 2?5 7@F?5 E92E @E96C DJ>AE@>D @7 2 “5@H?” 52J :?4=F56 766=:?8 D=F88:D9 Wa`TX[ H62< Wa_TX 2?5 92G:?8 2? FAD6E DE@>249 W`fTX]k^Am
kAmyFDE E96 E9@F89E @7 724:?8 E96D6 52JD 92D 92=7 @7 C6DA@?56?ED “5C625:?8” E96 E9@F89E @7 86EE:?8 D:4< E9:D D62D@? Wd`TX]k^Am
kAm$:I :? `_ 86E D:4< 6G6CJ H:?E6C[ 2?5 E96 2G6C286 A6CD@? 766=D F?H6== 7:G6 52JD 5FC:?8 E96 D62D@? — 6G6? H96? ?@E @FEC:89E :==] ~?6 :? 7:G6 D2J E9:D :D 6G6? >@C6 4@>>@? 7@C E96>[ E@E2=:?8 2E =62DE 2 H66<’D H@CE9 @7 “F?H6==” 52JD]k^Am
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
kAmx? 724E[ E96 DFCG6J 4@?5F4E65 3J %2=<6C #6D62C49 7@C k2 9C67lQ9EEADi^^HHH]32J6C]4@>^6?^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmq2J6Ck^2m[ 7@F?5 E92E E96 2G6C286 p>6C:42? :D A6C764E=J “962=E9J” 7@C ;FDE 92=7 E96 >@?E9 W`e 52JDX]k^Am
kAm*6E[ @?6 :? 7:G6 D2J “E96J’C6 7:?6” H96? E96J 2C6?’E 2E =62DE @?46 2 >@?E9]k^Am
kAm(:?E6C :D E96 D62D@? C6DA@?56?ED 92G6 E96 >@DE F?H6== 52JD[ 2=E9@F89 >2?J H@F=5 C2E96C 562= H:E9 E96D6 DJ>AE@>D :? E96 72== 2?5 H:?E6C 2D @AA@D65 E@ 52>A6?:?8 E96:C DF??J 52JD]k^Am
kAm(:E9 E96 56D:C6 E@ 2G@:5 E96 DJ>AE@>D E92E <66A E96> 5@H?[ 2 >2;@C:EJ @7 C6DA@?56?ED 24<?@H=6586 E92E DE2J:?8 962=E9J :D ;FDE 2D >F49 23@FE 8@@5 52:=J 923:ED 2D :E :D 2G@:5:?8 D:4<?6DD WgdTX]k^Am
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
(Photo by Polina Tankilevitch via Pexels)
By Talker
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
kAm%@ D6E E96>D6=G6D FA 7@C DF446DD[ dcT AC:@C:E:K6 4C62E:?8 2 H6==?6DD C@FE:?6 2E E96 DE2CE @7 E96 J62C[ =62G:?8 E96> >@C6 4@?7:56?E :? 8@@5 564:D:@?D WgbTX]k^Am
kAm$@>6E:>6D C6DA@?56?ED 92G6 2 92C5 E:>6 >2<:?8 49@:46D E92E DE:4<i H9:=6 >@DE D2J E96:C 4FCC6?E H6==?6DD C@FE:?6 >2<6D E96> 766= DEC@?8 WegTX 2?5 C625J E@ E2<6 @? E96 52J WfgTXj @E96CD 2C6?’E DFC6 E96J’C6 86EE:?8 E96 >@DE DEC6?8E9 WbaTX 2?5 C625:?6DD WaaTX 7C@> E96:C C@FE:?6]k^Am
kAmq2=2?46 :D <6J[ 2D E9C66\BF2CE6CD 36=:6G6 E92E E96:C >6?E2= 2?5 A9JD:42= H6==?6DD 2C6 4@??64E65 WffTX]k^Am
kAm“(96? A6@A=6 EF?6 :?E@ H92E E96:C >:?5 2?5 3@5J 2C6 2D<:?8 7@C[ H96E96C :E’D C6DE[ >@G6>6?E[ ?@FC:D9>6?E @C >65:4:?2= DFAA@CE[ E96J’C6 36EE6C AC:>65 E@ >2:?E2:? E96:C @G6C2== H6==?6DD E9C@F89@FE E96 J62C[” D2:5 sC] v23C:6=2 +F?:82[ 9625 @7 |65:42= p772:CD 7@C E96 p>6C:42D 2E q2J6C r@?DF>6C w62=E9]k^Am
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
(Talker Research)
By Talker
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
kAm(9:=6 dhT 25>:E :E’D 92C56C E@ DE2J @? EC24< H:E9 E96 “962=E9J” 2DA64ED @7 E96:C C@FE:?6 H96? D:4< 5FC:?8 E96 H:?E6C[ ?62C=J EH@\E9:C5D @7 C6DA@?56?ED 2C6 AC:@C:E:K:?8 E96:C H6==?6DD E9:D D62D@? >@C6 E92? 6G6C 367@C6 WeaTX]k^Am
kAmu@C >2?J[ E9:D >62?D =:DE6?:?8 E@ H92E E96:C 3@5J ?665D] p=E9@F89 cdT 24<?@H=6586 E92E 2==@H:?8 E96:C 3@5J E@ C6DE :D E96 H2J 7@CH2C5[ 2 D:>:=2C A6C46?E286 766= 8F:=EJ 23@FE E2<:?8 C64@G6CJ E:>6 H96? ?@E @FEC:89E D:4< WceTX]k^Am
kAm#6DA@?56?ED H@CCJ 23@FE 5:DCFAE:?8 E96:C C@FE:?6 WdaTX[ >:DD:?8 @FE @? D@>6E9:?8 “:>A@CE2?E” Wd`TX 2?5 =@D:?8 >@E:G2E:@? Wd_TX]k^Am
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
(Photo by Pavel Danilyuk via Pexels)
By Talker
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
kAmp E9:C5 @7 p>6C:42?D E9:?< E96J 5@?’E 92G6 6?@F89 E:>6 E@ E2<6 @77 7C@> H@C< 7@C 52JD E92E E96J’C6 F?H6==[ 6G6? :7 ?@E 7F==J D:4< WbaTX[ 2G6C28:?8 E9C66 “F?H6== 52JD” 6G6CJ H:?E6C]k^Am
kAm%9:D :D?’E 6?@F89 E:>6[ 2D :E E2<6D E96> =@?86C E@ 766= 36EE6C 27E6C E96 :?:E:2= “E6==” — 7@FC 52JD]k^Am
kAmq6J@?5 E96 @?D6E DJ>AE@>D[ D@>6 @7 E96 @?6D E92E <66A C6DA@?56?ED 5@H? E96 =@?86DE 2C6 4@?86DE:@? WadTX 2?5 766=:?8 H62< WacTX]k^Am
kAm}2FD62 WabTX 2?5 DE@>2492496D WaaTX 2C6 2? F?H:??23=6 32EE=6 7@C D@>6[ H9:=6 2 96252496 E92E =2DED =@?86C E92? 2 52J =62G6D @?6 :? 7:G6 5@H? 7@C E96 4@F?E W`hTX]k^Am
kAm%@ 4@>32E E96:C DJ>AE@>D[ E9@D6 DFCG6J65 2C6 <66? @? D=66A:?8 2D >F49 2D A@DD:3=6 WbgTX[ E2<:?8 @G6C\E96\4@F?E6C >65:4:?6 7@C DJ>AE@> C6=:67 WbaTX[ =6EE:?8 2 H2C> D9@H6C H2D9 E96 52J 2H2J WaaTX 2?5 ?@FC:D9:?8 E96:C 3@5J H:E9 H92E’D >:DD:?8 W`eTX]k^Am
kAm“u@4FD:?8 @? H6==?6DD 2D 2? 6G6CJ52J AC24E:46 96=AD A6@A=6 766= >@C6 :? 4@?EC@= @7 E96:C 962=E9[” D2:5 +F?:82] “(96? H6 AC:@C:E:K6 D>2==[ DFDE2:?23=6 923:ED[ H6 42? 4C62E6 2 7@F?52E:@? E92E DFAA@CED @FC @G6C2== H6==\36:?8]”k^Am
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
(Photo by Tirachard Kumtanom via Pexels)
By Talker
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
k9b 4=2DDlQHA\3=@4<\9625:?8 92D\E6IE\4@=@C 92D\=:?<\4@=@C HA\6=6>6?ED\e`4_`457`7ce_7cbdg3ed46_63efbg74Q DEJ=6lQ4@=@CiR77f6`eQmkDA2? DEJ=6lQE6IE\564@C2E:@?i F?56C=:?6jQmkDEC@?8m!{tp$t st$r#xqt %wt &{%x|p%t “(t{{}t$$ (x}”k^DEC@?8mk^DA2?mk^9bm
kF= 4=2DDlQHA\3=@4<\=:DEQmk=:m“v@@5 6?6C8J 52:=J]”k^=:mk=:m“xE H@F=5 =@@< =:<6 xV> J@F?86C E92? x 2> 2?5 ,36. DEC@?86C E92? E96 2G6C286 A6CD@? >J 286]”k^=:mk=:m“w2G:?8 E:>6 7@C >JD6=7 6G6CJ 52J]”k^=:mk=:m“!2DD 2 A9JD:42= 6I2>:?2E:@? H:E9 7=J:?8 4@=@CD]”k^=:mk=:m“s62=:?8 H:E9 ?@ A2:? 7@C 2 52J]”k^=:mk=:m“yFDE 86EE:?8 E@ E96 8J>]”k^=:mk=:m“x?4C62D:?8 >J 7=6I:3:=:EJ 2?5 6?5FC2?46]”k^=:mk=:m“$E2J:?8 @? E@A @7 >J :>>F?6 DJDE6>]”k^=:mk=:m“%9C:G:?8 :? 2== 2C62D @7 =:76]”k^=:mk=:m“x7 x
49@D6 2 962=E9J D?24< @G6C 2? F?962=E9J D?24<]”k^=:mk=:m“q6:?8 23=6 E@ 4@>32E 2 >:?@C :==?6DD =:<6 2 4@=5 @C 7=F :? ;FDE 2 76H 52JD]”k^=:mk=:m“q6EE6C >@3:=:EJ]”k^=:mk=:m“u66=:?8 8@@5
23@FE >JD6=7]”k^=:mk=:m“!C@8C6DD E92E =62G6D >6 42=>6C[ =:89E6C 2?5 C6?6H65]”k^=:mk=:m“q@H6= >@G6>6?E 52:=J]”k^=:mk=:m“v@:?8 2 76H >@?E9D H:E9@FE 2 96252496 @C DE@>249 AC@3=6>]”k^=:mk^F=m
k5:G DEJ=6lQ96:89Eib_AIQ 2C:2\9:556?lQECF6Q 4=2DDlQHA\3=@4<\DA246CQmk^5:Gm
kAmkDEC@?8mkDA2? DEJ=6lQE6IE\564@C2E:@?i F?56C=:?6jQm#6D62C49 >6E9@5@=@8Jik^DA2?mk^DEC@?8mk^Am
kA 4=2DDlQ92D\D>2==\7@?E\D:K6Qmk6>mkDEC@?8m%2=<6C #6D62C49 DFCG6J65 a[___ 86?6C2= A@AF=2E:@? p>6C:42?D H9@ 92G6 2446DD E@ E96 :?E6C?6Ejk^DEC@?8m E96 DFCG6J H2D 4@>>:DD:@?65 3J kDEC@?8mq2J6Ck^DEC@?8m 2?5 25>:?:DE6C65 2?5 4@?5F4E65 @?=:?6 3J %2=<6C #6D62C49 36EH66? kDEC@?8m}@G] `c 2?5 }@G] `g[ a_ad]k^DEC@?8m p =:?< E@ E96 BF6DE:@??2:C6 42? 36 7@F?5 k2 9C67lQ9EEADi^^E2=<6CC6D62C49]4@>^HA\4@?E6?E^FA=@25D^a_ae^_`^%#\q2J6C\v6E#62=p3@FE(6==?6DD\"F6DE:@?D\a_ad]A57Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm96C6k^2m]k^6>mk^Am
kA 4=2DDlQ92D\D>2==\7@?E\D:K6Qmk6>m%@ G:6H E96 4@>A=6E6 >6E9@5@=@8J 2D A2CE @7 pp!~#’D %C2?DA2C6?4J x?:E:2E:G6[ A=62D6 G:D:E E96 %2=<6C #6D62C49 k2 9C67lQ9EEADi^^E2=<6CC6D62C49]4@>^>6E9@5@=@8J^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm!C@46DD 2?5 |6E9@5@=@8J A286k^2m]k^6>mk^Am