When it comes to eating healthy, variety and color are talked about a lot, especially the deep colored hues for vegetables and fruits, to achieve the maximum nutritional benefit. Although the statement “Eat from the rainbow” is true, don’t leave the nutritious white vegetables behind.  

The most common vegetables consumed in the United States are white potatoes. White potatoes are a complex carbohydrate well known as an excellent source of Vitamin C, potassium, B vitamins and fiber (from the skin).