Winter of "hygge" is here: Two in three Americans said they want to "hibernate the entire winter like a bear.” The poll of 2,000 U.S. adults found 86% love the idea of getting as cozy as possible during the winter months, embracing what the Danes call "hygge" — the literal practice of getting cozy. Definitions aside, […]

The month of January brings a certain calm and peace. The start of a new year helps us to reflect on the past and establish new beginnings. Th…

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During National Mental Health Awareness Month, we are reminded to evaluate and focus on our own mental health, emotional health and wellness. …

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Incorporating lifestyle interventions to maintain health regain health dates back thousands of years. Certain cultures have always relied on l…

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Earlier this month, we “sprang forward” and lost an hour of sleep. I hope it’s the last time we do.