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Incorporating lifestyle interventions to maintain health regain health dates back thousands of years. Certain cultures have always relied on l…

This month of March is recognized as National Nutrition Month, a campaign focused on spreading the news of nutrition and health. It is importa…

May is National Arthritis Awareness Month, calling attention to joint inflammation. Joints are the places in which two bones meet, such as an …

There is very good reason the consumption of beans is supported by the American Diabetes Association, the American Heart Association and the A…

According to the National Pasta Association, America falls in the top 10 of 47 countries analyzed for pasta consumption. Americans consume alm…

In keeping with the Mediterranean diet theme from last month, I wanted to reintroduce an amazing whole grain – quinoa. Whole grains provide mo…

In 2017, we took our first look at the Mediterranean diet and what it meant to live the Mediterranean lifestyle. Since that time, the Mediterr…

Pollen is everywhere; the air is warmer; shrubs are bursting with flowers, and there is a sigh of relief from most that winter is behind us at…