You are the one responsible for your health. 

Registered nurse and health and nutrition coach Ruby Adair Kowal advocates for individuals to take charge of their own wellbeing from eating right to asking your doctor questions. She said one must remember healthcare professionals work for you. So, listen to your body and communicate.

Abigail Murphy is a multimedia reporter for Tallapoosa Publishers, Inc. To contact Abigail Murphy, email abigail.murphy@alexcityoutlook.com.