Drink More Water

Dehydration occurs when you use or lose more fluid than you take in, and your body does not have enough water and other fluids to carry out its normal functions. If the lost fluids are not replaced, you will become dehydrated. It can be especially dangerous for younger children and older adults and is more common during hot/humid weather. 

 Two parts hydrogen and one part oxygen. The formula looks so simple; yet, this liquid asset is one of the human body’s most essential nutrients, facilitating so many processes within the body. It has been said that we can live without food for up to six weeks; however, we cannot live without water for more than a few days. Water is so essential to the human body that the body has a built in management system to avoid dehydration and ensure survival.