The “freshman 15,” a common phrase used to describe the weight gain of many college freshmen during their first year, can be a real thing. That’s not to say that everyone gains exactly 15 pounds. Actually, some students may gain more or less or not gain any weight at all. The reality is that the freshman 15 is common enough to have earned this nickname. As the eating and exercise habits affect academic success, it is important to know what brings on the freshman 15 and how junk food consumption and unhealthy eating relate to grades.
Since there is more focus placed on grade point average and academic performance in college, it is important to explore how lifestyle habits, especially eating behaviors, can influence a student’s academic success. As students enter college, their health-related habits often change as they adjust to the new environments and lack of parental guidance. It is well known that university students are far from reaching the public, national and global health recommendations when it comes to dietary habits. Research on this topic has made it clear that dietary patterns and proper nutrition should be a priority for students. Unfortunately, studies have shown that negative behaviors tend to worsen as students progress through college.
