If you are spending days at Lake Martin boating, swimming, floating and sitting in the abundant sunshine, it is vitally important to take precautions to keep the body healthy. Staying hydrated and protecting skin and eyes are of the utmost importance all year long and especially during these hot, sunny summer days.
Stay Hydrated
kAmkDA2? 4=2DDlQD`Qms69J5C2E:@? 42? C6DF=E 7C@> 6I46DD:G6 DF? 2?5 962E 6IA@DFC6] x7 =67E F?EC62E65[ 569J5C2E:@? 42? 42FD6 >FD4=6 4C2>AD[ 962E 6I92FDE:@? 2?5[ F=E:>2E6=J[ 962E DEC@<6] pG@:5 569J5C2E:@? 3J >2<:?8 2 4@?D4:6?46 677@CE E@ 5C:?< 367@C6 766=:?8 E9:CDEJ]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm%96 C64@>>6?52E:@?D 2C6 E@ 5C:?< 2E =62DE 6:89E E@ `_ g\@F?46 8=2DD6D @7 H2E6C 2 52J 2?5 >@C6 H96? E96 E6>A6C2EFC6D 2C6 9:89j 9F>:5:EJ :D =@H @C H96? :?G@=G65 :? 24E:G:E:6D] %96 36G6C286D @7 49@:46 7@C @AE:>2= 9J5C2E:@? D9@F=5 36 ?@?\42776:?2E65 2?5 ?@?\2=4@9@=:4]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm(62C:?8 AC@E64E:G6[ =:89EH6:89E 4=@E9:?8 E92E :D =:89E :? 4@=@C[ 2 92E[ DF?8=2DD6D 2?5 DF?D4C66? 2C6 @E96C H2JD E@ AC@E64E E96 3@5J 7C@> E96 DF?] x7 J@F 766= 2D E9@F89 J@F 2C6 364@>:?8 569J5C2E65 DE@A 2== 24E:G:EJj C6DE 2?5 86E @FE @7 E96 5:C64E DF?]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm*@F 42? 4964< J@FC FC:?6 4@=@C W:E D9@F=5 36 A2=6 J6==@Hj :7 :E :D 52C<6C[ E92E :D 2? :?5:42E:@? @7 569J5C2E:@?X] sC:?< ec @F?46D @7 4@@= =:BF:5D W:?4=F5:?8 C69J5C2E:@? =:BF:5DX @G6C E96 ?6IE EH@ E@ 7@FC 9@FCD] $66< >65:42= 2EE6?E:@? :7 J@F 766= 5:KKJ[ H62<[ 4@?7FD65 @C 72:?E[ @C :7 J@F 92G6 2 72DE 362E:?8 962CE @C 92G6 ?@E FC:?2E65 :? E96 =2DE 6:89E 9@FCD]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm%@ 2G@:5 364@>:?8 569J5C2E65[ :E :D :>A6C2E:G6 E@ 5C:?< H2E6C 367@C6 766=:?8 E9:CDEJ H96? J@F 2C6 6IA@D65 E@ E96 962E 2?5 DF?] t2E 7CF:E 2?5 G686E23=6D[ H9:49 2C6 62DJ E@ 5:86DE 2?5 92G6 9:89 H2E6C 4@?E6?E] $2=25D 2?5 =@H 72E >62=D H:== <66A J@F 766=:?8 =:89E 2?5 9J5C2E65]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`QmkDEC@?8m!C@E64E *@FC $<:?k^DEC@?8mk^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qms:5 J@F C62=:K6 E92E E96 D<:? :D E96 >@DE AC@>:?6?E @C82? :? E96 3@5Jn $<:? 4@?D:DED @7 D6G6? =2J6CD @7 64E@56C>2= E:DDF6 E92E 8F2C5 E96 F?56C=J:?8 >FD4=6D[ 3@?6D[ =:82>6?ED 2?5 :?E6C?2= @C82?D] xE :D :>A@CE2?E E@ AC@E64E :E 7C@> 52?86C@FD F=EC2G:@=6E C2JD] p=E9@F89 E96 DF? >2J 766= 2>2K:?8[ E96 67764ED @7 DF? 6IA@DFC6 42? 36 56G2DE2E:?8 @G6C E:>6]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qmp44@C5:?8 E@ E96 p>6C:42? p4256>J @7 s6C>2E@=@8J[ @?6 :? 7:G6 p>6C:42?D H:== 56G6=@A D@>6 7@C> @7 D<:? 42?46C] $<:? 42?46C :D E96 >@DE 4@>>@? 7@C> @7 42?46C :? E96 &?:E65 $E2E6D] p>6C:42? r2?46C $@4:6EJ 92D 56E6C>:?65 E92E E96 5625=:6DE 7@C> @7 D<:? 42?46C :D >6=2?@>2[ H9:49 C6DF=ED 7C@> 6I46DD:G6 DF? 6IA@DFC6]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`QmkDEC@?8m!C@E64E *@FC tJ6Dk^DEC@?8mk^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm!C@=@?865 F=EC2G:@=6E 6IA@DFC6 42? 2=D@ ?682E:G6=J 27764E E96 6J6D 2?5 =625 E@ 42E2C24ED 2?5 >24F=2C 5686?6C2E:@?[ H9:49 27764ED >@C6 E92? a_ >:==:@? p>6C:42?D @G6C E96 286 @7 c_[ E96 }2E:@?2= tJ6 x?DE:EFE6 92D C6A@CE65] p44@C5:?8 E@ %96 }2E:@?2= x?DE:EFE6 @? p8:?8[ DF?=:89E :D E96 >2;@C 4F=AC:E @7 HC:?<=6D[ 5CJ?6DD 2?5 286 DA@ED]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm(:E9 2== E9:D 36:?8 D2:5[ :E H@F=5 D66> @3G:@FD E92E H6 H@F=5 8@ E@ 6IEC6>6 >62DFC6D E@ AC@E64E @FCD6=G6D 7C@> 92C>7F= C2JD H96? H6 2C6 @FED:56] x? C62=:EJ[ :E :D ?@E 2D 62DJ 2D :E D@F?5Dj H6 2== <?@H E92E 766=:?8 @7 DF?D9:?6 362>:?8 5@H? @? FD 42? 36 D@ H@?56C7F=]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qmp?5 <66A :? >:?5 E92E 52?86C 6I:DED 5FC:?8 2== D62D@?D] }@ 5@F3E[ >@DE DF? 52>286 @44FCD 5FC:?8 E96 DF>>6C >@?E9Dj 9@H6G6C[ 72==[ H:?E6C 2?5 DAC:?8 244@F?E 7@C a_ A6C46?E @7 E96 &' 6IA@DFC6] uFCE96C>@C6[ H96? DF? :D ?@E D@ 6G:56?E[ :E 42? DE:== 36 92C>7F=] $F?C2JD 42? A6?6EC2E6 E9C@F89 >:DE[ 7@8 2?5 =:89E 4=@F5D[ 42FD:?8 D<:? 52>286 E92E 3F:=5D FA J62C 27E6C J62C]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`QmkDEC@?8mw6C6’D w@Hk^DEC@?8mk^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm$F?D4C66?[ AC@A6C 4=@E9:?8[ =:A 32=> 2?5 DF?8=2DD6D 2C6 G6CJ :>A@CE2?E 7@C DF? 2?5 &' AC@E64E:@?] $F?D4C66? :D 9:89=J 6?4@FC2865 2D 2 5676?D6 282:?DE DF?3FC? 2?5 D<:? 42?46C] &D:?8 2 9:89 $!u AC@5F4E :D C64@>>6?565[ 2?5 7:?5:?8 2 DF?D4C66? J@F =:<6 :D :>A@CE2?E E@ 6?DFC:?8 J@F H:== FD6 :E]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`QmpAA=J DF?D4C66? b_ >:?FE6D 367@C6 9625:?8 @FE :?E@ E96 DF? E@ 2==@H E96 =@E:@? E@ 23D@C3 :?E@ E96 D<:?] |2<6 DFC6 E@ FD6 6?@F89 DF?D4C66? E@ 4@G6C E96 7246 2?5 6?E:C6 3@5J[ E2<:?8 E96 E:>6 E@ CF3 E96 =@E:@? :?E@ J@FC D<:?] #62AA=J 6G6CJ EH@ 9@FCD] %9:D :D 6DA64:2==J :>A@CE2?E :7 J@F 2C6 @FED:56 7@C 2 =@?8 A6C:@5 @7 E:>6] p=D@[ C62AA=J :>>65:2E6=J 27E6C DH:>>:?8 @C 6I46DD:G6=J DH62E:?8]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm{@@< 7@C DF?D4C66? AC@5F4ED H:E9 E96D6 492C24E6C:DE:4Dik^DA2?mk^Am
kF=mk=: 4=2DDlQAaQmkDA2? 4=2DDlQDaQm?k^DA2?m kDA2? 4=2DDlQD`Qm(2E6C\C6D:DE2?E]k^DA2?mk^=:mk=: 4=2DDlQAaQmkDA2? 4=2DDlQDaQm?k^DA2?m kDA2? 4=2DDlQD`Qm$!u `d @C 9:896C – D<:? 52>286 42? 92AA6? 6G6? H96? DF?3FC? :D ?@E AC6D6?E]k^DA2?mk^=:mk=: 4=2DDlQAaQmkDA2? 4=2DDlQDaQm?k^DA2?m kDA2? 4=2DDlQD`QmqC@25\DA64ECF> AC@E64E:@? 7C@> &'q[ H9:49 42FD6D DF?3FC? 2?5 D<:? 42?46C[ 2?5 &'p[ H9:49 42FD6D AC6>2EFC6 28:?8 2?5 E96 56G6=@A>6?E @7 D<:? 42?46C]k^DA2?mk^=:mk=: 4=2DDlQAaQmkDA2? 4=2DDlQDaQm?k^DA2?m kDA2? 4=2DDlQD`Qmw:896C $!u ?F>36CD 5@ ?@E AC@G:56 AC@A@CE:@?2E6 AC@E64E:@?] $!u `d AC@E64ED 282:?DE hb A6C46?E @7 DF?\3FC?:?8 C2JDj H96C62D[ $!u b_ AC@E64ED 282:?DE hf A6C46?E]k^DA2?mk^=:mk=: 4=2DDlQAaQmkDA2? 4=2DDlQDaQm?k^DA2?m kDA2? 4=2DDlQD`Qmr964< E96 6IA:C2E:@? 52E6 @? =2DE J62C’D DF?D4C66? 367@C6 E9C@H:?8 :E @FE] k^DA2?mk^=:mk^F=m
kAmkDA2? 4=2DDlQD`Qmw2ED 42? 36 G6CJ 96=A7F= :? AC@E64E:?8 E96 D42=A[ 62CD 2?5 7246] p 3C@25 3C:>>65 92E H:== 255 >@C6 AC@E64E:@? 3J 4@G6C:?8 E96 62CD[ ?64< 2?5 7246 G6CDFD 2 32D632== 92E] r=@E9:?8 :E6>D H:E9 2? F=EC2G:@=6E AC@E64E:@? 724E@C W&!uX C2E:?8 2C6 >256 E@ AC@E64E 282:?DE D<:? 42?46C] %96 C2E:?8 724E@CD :?5:42E6 9@H >F49 AC@E64E:@? E96J 8:G6 282:?DE &' =:89E] u@C 6I2>A=6[ J@F >2J D66 2 E28 E92E C625D &!u @7 b_[ >62?:?8 :E H:== @?=J 2==@H `^b_ @7 &' =:89E E@ A6?6EC2E6] %9:D EJA6 @7 4=@E9:?8 :D 2? 6I46==6?E H2J E@ 7@@=AC@@7 J@FCD6=7 7C@> DF? 52>286]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm%96 =:A 2C62 :D 2 4@>>@? A=246 7@C 42?46C[ 5F6 E@ 6I46DD:G6 DF? 6IA@DFC6] xE :D 6DA64:2==J :>A@CE2?E E@ :?4=F56 E9:D 2C62 5FC:?8 DF?D4C66? 2AA=:42E:@?]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm%@ 7F==J AC@E64E E96 =:AD[ 7@==@H E96D6 C64@>>6?52E:@?Dik^DA2?mk^Am
kF=mk=: 4=2DDlQAaQmkDA2? 4=2DDlQDaQm?k^DA2?m kDA2? 4=2DDlQD`Qm{@@< 7@C =:A AC@5F4ED E92E 92G6 2? $!u `d @C 9:896Cj :7 J@F 92G6 2 9:DE@CJ @7 D<:? @C =:A 42?46C[ =@@< 7@C =:A 32=> H:E9 $!u b_ @C 9:896C]k^DA2?mk^=:mk=: 4=2DDlQAaQmkDA2? 4=2DDlQDaQm?k^DA2?m kDA2? 4=2DDlQD`QmpAA=J =:A AC@5F4E 6G6CJ EH@ 9@FCD]k^DA2?mk^=:mk=: 4=2DDlQAaQmkDA2? 4=2DDlQDaQm?k^DA2?m kDA2? 4=2DDlQD`Qm(9:=6 :? E96 DF?[ 2G@:5 323J @:=[ A6EC@=6F> ;6==J @C 9:89\D9:?6 =:A 8=@DD]k^DA2?mk^=:mk^F=m
kAmkDA2? 4=2DDlQD`Qmx7 J@F H62C =:ADE:4<[ FD6 52C<6C D9256D[ 2D E96J AC@G:56 >@C6 &' 5676?D6 E92? D966C 8=@DDJ D9256D] r9@@D6 =:ADE:4< H:E9 $!u @C FD6 2 4@?5:E:@?6C H:E9 $!u F?56C E96 =:ADE:4< 7@C 6IEC2 >@:DEFC6 2?5 AC@E64E:@?]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm%96 6J6D ?665 AC@E64E:?8 ;FDE =:<6 2D E96 D<:? 5@6D] x?G6DE:?8 :? DF?8=2DD6D E92E 7F==J 4@G6C E96 6J6D H:== 3C:?8 =2DE:?8 36?67:ED] !C@=@?865 DF? 6IA@DFC6 42? >2<6 E96 H9:E6D @7 E96 6J6D C65[ ;FDE 2D E96 DF? 42? 3FC? E96 D<:?]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm~G6C E:>6[ 6I46DD:G6 DF? 6IA@DFC6 E@ E96 6J6D 42? =625 E@ 42E2C24ED 2?5 >24F=2C 5686?6C2E:@?] %@ AC6G6?E 6J6 52>286[ :E :D H@CE9 :?G6DE:?8 :? DF?8=2DD6D E92E AC@G:56 &' c__ AC@E64E:@? 2?5 2C6 :>A24E\C6D:DE2?E E@ H:E9DE2?5 J@FC =:76DEJ=6] z66A @AE:@?D @A6?j 7:?5:?8 67764E:G6 DF?8=2DD6D 5@6D ?@E 92G6 E@ 36 6IA6?D:G6]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm$F? AC@E64E:@? :D ?@E ;FDE 7@C 25F=ED] r9:=5C6? 2C6 6IEC6>6=J GF=?6C23=6 E@ DF? 52>286] xE :D 6DE:>2E65 E92E >@DE <:5D 86E >@DE @7 E96:C =:76E:>6 DF? 6IA@DFC6 – 2D >F49 2D g_ A6C46?E – 3J E96 E:>6 E96J C6249 `g J62CD @7 286]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qmr9:=5C6?’D C:D< @7 56G6=@A:?8 D<:? 42?46C 2D 25F=ED :?4C62D6D :7 E96J H6C6 3FC?65 2?5 3=:DE6C65 3J E96 DF? 5FC:?8 :? E96:C J@FE9]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qmx? 86?6C2=[ E96 C64@>>6?52E:@?D 7@C 49:=5C6? 2C6 E@ 2G@:5 E96 DF? 36EH66? `_ 2]>] 2?5 c A]>]j E@ 2AA=J DF?D4C66? =:36C2==J 2?5 H62C AC@E64E:G6 4=@E9:?8[ 2 H:56 3C:>>65 92E[ =:A AC@E64E:@? 2?5 DF?8=2DD6D] tI46AE:@?D E@ E96 CF=6 A6CE2:? E@ 323:6D J@F?86C E92? e >@?E9D @7 286] %9:D 286 8C@FA D9@F=5 36 <6AE @FE @7 E96 DF? 2=E@86E96C] x7 323:6D 2C6 @FED:56[ H:56 3C:>>65 92ED[ AC@E64E:G6 4=@E9:?8 2?5 DF?8=2DD6D 2C6 C64@>>6?565]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qm$F>>6CE:>6 :D 96C6[ 2?5 E96 24E:G:E:6D 2C6 6?5=6DD] s2JD DA6?E @FED:56 2?5 2E E96 =2<6 DH:>>:?8[ 7=@2E:?8 2?5 3@2E:?8[ A:4?:4<:?8 2?5 8@=7:?8 9@=5 AC@>:D6D @7 8C62E E:>6D] s@?’E >:DD @FE @? E96 7F?j DE2J D276 3J 9J5C2E:?8 2?5 AC@E64E:?8 J@FC D<:? 2== DF>>6C =@?8]k^DA2?mk^Am
kAmkDA2? 4=2DDlQD`Qmk6>myF=:6 wF5D@? :D 2 5:6E:4:2? 2E {2<6 |2CE:? (6==?6DD r6?E6C :? s256G:==6]k^6>mk^DA2?mk^Am
