Start 2022 well

As we begin the New Year, we are challenged to evaluate our personal choices. The way we live, as well as our styles, attitudes and possessions, are definitions of lifestyle. We could take this a step farther and look at what is healthy living or a healthy lifestyle. By definition, a healthy lifestyle means a way of life or style of living that reflects the attitudes and values of a person. The definition of healthy living is the steps or actions we take to achieve optimal health. Healthy living is about taking responsibility and making healthy decisions for now and for the future. 

Our focus is always on healthy living and working toward goals to improve everyday life. Intentional living is a huge part of the equation when developing a lifestyle. Being intentional requires us to realize that our attitudes, feelings, thoughts and actions directly impact every one of our experiences. Intentional living insists that we take responsibility for our mental, emotional, spiritual and physical well-being, releasing ourselves from self-limiting conditions that will resolve on their own or have no harmful effects on health.