At 5 p.m., my phone locks me out. No scrolling on Instagram or adding things to my Amazon cart. No late-night look at the Target app. Instead, I’m with my kids on the couch — keeping money in my bank account.
In February, I started an experiment: I used a Brick device to block social media and shopping apps from 5 to 9 p.m. on weekdays — the time when I’m logged off work for the day, my kids are home from school and the chaos of my home is at its peak.
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