The way people eat on international trips has changed in ways that don’t show up in reservation apps or Yelp feeds. More travelers are bypassing the restaurant row for the market hall, the lunch counter with no English menu and the bakery that opens at 6 a.m. The data support what seasoned food travelers have long known: eating outside the formal dining circuit produces better meals, a stronger cultural connection and a lower per-meal cost.

kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%9:D :D ?@E 2 3F586E EC2G6=6C DE@CJ[ 3FE 23@FE H96C6 E96 7@@5 24EF2==J :D] p C646?E DFCG6J 7@F?5 E92E k2 9C67lQ9EEADi^^DE@C:6D]9:=E@?]4@>^a_ae\EC6?5D^9@>6\4@>7@CED\2C6\E96\?6H\42CCJ\@?Q C6=lQ?@7@==@HQmffT @7 EC2G6=6CDk^2m 6?;@J 6IA=@C:?8 =@42= 8C@46CJ DE@C6D E@ ECJ 2FE96?E:4 7@@5 2?5 5C:?< @776C:?8D[ 2? :?5:42E:@? E92E 7@@5 6IA6C:6?46D 36J@?5 D:E\5@H? C6DE2FC2?ED 2C6 364@>:?8 >@C6 A@AF=2C] #6DE2FC2?E 4@DED :? >2;@C E@FC:DE 56DE:?2E:@?D 92G6 4=:>365 D92CA=J[ 4C@H5:?8 2E E@FC:DE\724:?8 6DE23=:D9>6?ED 92D H@CD6?65 2?5 EC2G6=6CD 2C6 2CC:G:?8 H:E9 >@C6 :?7@C>2E:@? E92? 6G6C 23@FE H96C6 A6@A=6 H9@ 24EF2==J =:G6 :? 2 A=246 8@ E@ 62E]k^Am
k9a 4=2DDlQHA\3=@4<\9625:?8Qm|2C<6ED 362E >6?FD 6G6CJ E:>6k^9am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qmp 8@@5 >2C<6E 5@6D D@>6E9:?8 ?@ C6DE2FC2?E 42?i :E AFED E96 EC2G6=6C :? 5:C64E 4@?E24E H:E9 :?8C65:6?ED 2E E96:C A62<[ @7E6? D@=5 3J E96 A6@A=6 H9@ 8C6H @C AC@5F465 E96>] p 7:D9>@?86C :? |2CD6:==6[ uC2?46[ @C 2 AC@5F46 G6?5@C :? ~2I242[ k2 9C67lQ9EEADi^^7@@55C:?<=:76]4@>^>6I:4@\4:EJ\@C\@2I242^Qm|6I:4@k^2m[ :D ?@E 2 E@FC:DE 2EEC24E:@?] %96J 2C6 E96 24EF2= 7@@5 DFAA=J 492:?[ @A6? E@ 2?J@?6 H9@ D9@HD FA]k^Am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm}@E 6G6CJ >2C<6E 62C?D E96 DE@A[ 2?5 E96 D:>A=6DE H2J E@ E6== :D G@=F>6] p >2C<6E H@CE9 62E:?8 2E :D @?6 H96C6 =@42=D 2C6 D9@AA:?8 2E ` A]>] @? 2 %F6D52J[ ?@E @?6 DE2865 7@C H66<6?5 7@@E EC277:4 @C E@FC:DED] w:89 EFC?@G6C >62?D 7C6D96C AC@5F4E] '6?5@CD H:E9 ?62C\6>AEJ 5:DA=2JD 3J 62C=J 27E6C?@@? DE2CE65 E96 >@C?:?8 H:E9 E96 8@@5 DEF77] %92E <:?5 @7 2446DD 92D ?@ C6DE2FC2?E 6BF:G2=6?E]k^Am
k9a 4=2DDlQHA\3=@4<\9625:?8Qmw@H E@ C625 2? F?72>:=:2C >6?Fk^9am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm|@DE EC2G6=6CD H9@ C6EC62E E@ E@FC:DE C6DE2FC2?ED 5@ D@ 7@C @?6 C62D@?i E96 >6?F >2<6D ?@ D6?D6] u2465 H:E9 2? F?72>:=:2C 4F:D:?6 2?5 ?@ t?8=:D9 EC2?D=2E:@?[ A6@A=6 5672F=E E@ E96 72>:=:2C[ H9:49 FDF2==J >62?D 2 C6DE2FC2?E E92E 92D 2=C625J @AE:>:K65 7@C E92E :?DE:?4E 2?5 AC:465 244@C5:?8=J]k^Am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qmp 76H D:>A=6 C625D @7 E96 >6?F :ED6=7 42? D9@CE\4:C4F:E E92E C67=6I 6?E:C6=J] %96 D9@CE6DE >6?F :? 2 =@42= C6DE2FC2?E :D 2=>@DE 2=H2JD E96 >@DE 9@?6DE @?6] s:D96D H:E9 E96 76H6DE =:DE65 :?8C65:6?ED E6?5 E@ 36 E96 @?6D E96 <:E496? 92D >256 `_[___ E:>6D] p?JE9:?8 HC:EE6? @? 2 492=<3@2C5 @C A@DE65 @? E96 H2== :D FDF2==J 2 52:=J DA64:2=[ @7E6? 3F:=E 2C@F?5 :?8C65:6?ED E92E 2CC:G65 E92E >@C?:?8] ~? 2 >6?F H96C6 @?6 5:D9 4@DED ?@E:4623=J >@C6 E92? 6G6CJE9:?8 6=D6[ E92E AC6>:F> FDF2==J A@:?ED E@ D<:== 2?5 D@FC4:?8] xE :D H@CE9 @C56C:?8]k^Am
k9a 4=2DDlQHA\3=@4<\9625:?8Qm$EC66E 7@@5 D276EJ[ D:>A=J DE2E65k^9am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm$EC66E 7@@5 96D:E2E:@? :D 4@>>@? 2?5[ 7@C >@DE EC2G6=6CD[ >:DA=2465] %9C66 >2C<6CD C6=:23=J :?5:42E6 2 DE2== H@CE9 62E:?8 2Ei 7@@5 4@@<65 E@ @C56C @G6C G:D:3=6 962E[ 9:89 6?@F89 4FDE@>6C G@=F>6 E92E ?@E9:?8 92D E:>6 E@ D:E 2?5 2 =:?6 E92E D<6HD =@42=] %96D6 2C6 ?@E 8F2C2?E66D[ 3FE E96J 2C6 E96 D2>6 4C:E6C:2 2 42C67F= =@42= 62E6C 2AA=:6D] %C2G6=6CD H9@ =62C? E@ C625 E9@D6 >2C<6CD C2C6=J ?665 2 C6D6CG2E:@?]k^Am
k9a 4=2DDlQHA\3=@4<\9625:?8Qm(96C6 E@ DA6?5[ H96C6 E@ D2G6k^9am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%96 2AAC@249 6IA6C:6?465 7@@5 EC2G6=6CD FD6 :D 4@?D:DE6?E] qC62<72DE 2?5 =F?49 4@>6 7C@> >2C<6ED[ 32<6C:6D[ DEC66E DE2==D 2?5 =@42= =F?49 4@F?E6CD] ~?6 5:??6C[ 49@D6? 42C67F==J[ 8@6D E@ 2 =@42= C6DE2FC2?E] %92E 5:??6C :D :56?E:7:23=6 3J DA64:7:4 D:8?Di ?@ A9@E@D @? E96 >6?F[ ?@ EC2?D=2E:@? G@=F?E66C65[ 2 AC:I 7:I6 2E =F?49 E92E E96 5:??6C >6?F 5@6D ?@E C6A=:42E6]k^Am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%92E =F?49 AC:I 7:I6 :D @?6 @7 E96 >@DE 4@?D:DE6?E G2=F6 DECF4EFC6D :? 7@@5 EC2G6=] %96 D2>6 <:E496?[ E96 D2>6 4967 2?5 =2C86=J E96 D2>6 7@@5 @7E6? 4@DE =6DD 2E >:552J E92? :? E96 6G6?:?8[ A2CE:4F=2C=J 2E C6DE2FC2?ED H96C6 5:??6C AC:46D 2C6 862C65 E@H2C5 E@FC:DED] %C2G6=6CD H9@ 62E =F?49 2E E96 C6DE2FC2?E 2?5 A:4< FA 3C625 2?5 4966D6 7@C 5:??6C 2C6 ?@E 4@>AC@>:D:?8] %96J 2C6 62E:?8 2E E96 A246 @7 E96 A=246]k^Am
k9a 4=2DDlQHA\3=@4<\9625:?8Qm%96 E@FC:DE C6DE2FC2?E 4:C4F:E :D :ED @H? 64@?@>Jk^9am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%@FC:DE\724:?8 C6DE2FC2?ED :? A@AF=2C 56DE:?2E:@?D 92G6 364@>6 2 A2C2==6= 7@@5 DJDE6>[ D6A2C2E6 7C@> H96C6 =@42=D 62E[ AC:465 7@C G:D:E@CD 2?5 3F:=E 2C@F?5 C64@8?:K23:=:EJ] %96 >6?FD C6AC6D6?E E96 56DE:?2E:@?’D 4F:D:?6] %96 6IA6C:6?46 :D 42=:3C2E65 7@C A6@A=6 H9@ H:== ?@E 36 324<]k^Am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm%C2G6=6CD H9@ =62C? E@ H@C< @FED:56 E92E DJDE6> 62E 36EE6C 7@@5 2E =@H6C 4@DE 2?5 62E 2=@?8D:56 E96 A6@A=6 :? E96 4:EJ E96J 2C6 G:D:E:?8] %92E 2446DD E@ @C5:?2CJ =@42= =:76 :D H92E >@DE A6@A=6 2C6 EC2G6=:?8 7@C :? E96 7:CDE A=246]k^Am
kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm|2?5J :D 2 =FIFCJ EC2G6=[ 7:?6 5:?:?8 2?5 3F4<6E\=:DE\25G6?EFC6 ;@FC?2=:DE H:E9 6IA6CE :?D:89E 7C@> ce 4@F?EC:6D] $96 F?4@G6CD F?7@C86EE23=6 6IA6C:6?46D 2C@F?5 E96 H@C=5 2?5 3C:?8D E96> E@ =:76 E9C@F89 :>>6CD:G6 DE@CJE6==:?8 E92E 3=6?5D :?5F=86?46[ 4F=EFC6 2?5 5:D4@G6CJ[ 2?5 D92C6D E96> H:E9 2 8=@32= 2F5:6?46 2D 4@\7@F?56C @7 k2 9C67lQ9EEADi^^7@@55C:?<=:76]4@>^Qmu@@5 sC:?< {:76k^2m] w6C 2CE:4=6D 2AA62C @? |$} 2?5 E9C@F89 E96 pDD@4:2E65 !C6DD H:C6 :? >2;@C &]$] @FE=6ED[ :?4=F5:?8 }qr[ E96 s2:=J }6HD[ q@DE@? w6C2=5[ E96 r9:428@ $F?\%:>6D 2?5 >2?J >@C6]k^Am
kAm%96 A@DE k2 9C67lQ9EEADi^^7@@55C:?<=:76]4@>^D<:AA:?8\C6DE2FC2?ED\23C@25^Qm#64@C5 ?F>36CD @7 EC2G6=6CD 2C6 D<:AA:?8 C6DE2FC2?ED 23C@25[ 2?5 ?6H C6D62C49 D9@HD E96J’C6 62E:?8 36EE6C E92? >@DE A6@A=6 C62=:K6k^2m 2AA62C65 7:CDE @? k2 9C67lQ9EEADi^^7@@55C:?<=:76]4@>Qmu@@5 sC:?< {:76k^2m]k^Am

