News Featured Gym owner offers advice for fitness-related resolutions By Abigail Murphy Multimedia Reporter Abigail Murphy Jan 18, 2023 With the new year in full swing, many individuals have a new year's resolution on their to-do list.Â
News Plan how to fill that holiday plate By Cliff Williams Nov 20, 2018 It happens every year in November and December.
Archives Lose Weight Live Healthy By Brandi Criswell May 25, 2018 No matter where someone falls on the body mass index chart, most men and women nationwide suffer with some form of negative body image. While …
News Scale Back Alabama weigh-ins at four county sites start Jan. 22 By David Granger Jan 22, 2018 Another year of Scale Back Alabama, the state’s largest weight loss and physical activity competition will begin, Monday, Jan. 22 and four wei…
Archives Scale Back Alabama weigh-ins at four county sites start Jan. 22 By David Granger Jan 22, 2018 Another year of Scale Back Alabama, the state’s largest weight loss and physical activity competition will begin, Monday, Jan. 22 and four wei…
News Total Fitness honors Scale Back Alabama winners By Mitch Sneed Apr 17, 2017 The husband and wife team of Jason and Kristie Moss lost 17 pounds each, for a total of 34 pounds, to take top honors in the Scale Back Alabam…
Archives Weigh the Cost By betsyilerUpdated Aug 4, 2025 This is Cara Tidwell’s busy time of year. The fitness coordinator at Total Fitness at Russell Medical Center works longer, more intense hours …
