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This common adage, “Breakfast is a very important meal of the day,” has been repeated over and over; however, convincing most people to make t…

Fall and winter lead us toward comfort foods. One of my favorites is the savory and sweet taste of butternut squash. This versatile vegetable …

There is very good reason the consumption of beans is supported by the American Diabetes Association, the American Heart Association and the A…

Alabama winter is the perfect season to take advantage of hiking. We are incredibly fortunate to have numerous trails at our disposal in and a…