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If avocados are not a staple in your house, please think twice. Avocados are a tasty, versatile superfood. Although an avocado is not sweet, y…

Salads are often referenced as the ultimate health food, largely in part to the base of raw leafy greens. Leafy greens are some of the most nu…

In many cultures throughout the world, the egg is a symbol of new life, fertility and rebirth. As we approach the celebration of Easter, hard-…

National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, this …

Breast cancer is the leading cancer among women in the United States, with the exception of skin cancer. Breast cancer accounts for 30 percent…

This month of March is recognized as National Nutrition Month, a campaign focused on spreading the news of nutrition and health. It is importa…

After the holidays and the New Year’s resolutions comes the Valentine’s Day challenge – not letting this day of forgiven indulgence side track…