All kinds of diets are needed for all types of people
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While there are many different diets out there, it's important to cater it to your health needs.

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While many wish it was the case, there is no one-size-fits-all diet. 

“It comes down to what's realistic for them, and it's making sure it doesn't cause them more health problems,” Russell Medical dietitian Jami Tran-Balk said. “Regardless of what kind of diet you want to follow, you should always talk to a doctor or dietitian first.” 

Abigail Murphy is a multimedia reporter for Tallapoosa Publishers, Inc. To contact Abigail Murphy, email abigail.murphy@alexcityoutlook.com.