Mindfulness has certainly become a buzzword over the past few years. 

With trends such as the “clean girl aesthetic” circulating social media, many trends have focused on self-care practices, one of which being meditation. These trends have mindfulness practices as part of the lifestyle like bullet journaling or even five-minute morning meditation. 

Abigail Murphy is a multimedia reporter for Tallapoosa Publishers, Inc. To contact Abigail Murphy, email abigail.murphy@alexcityoutlook.com.