Diet is an important lifestyle factor influencing your risk of cardiovascular disease.

(AURORA, COLORADO) At least a quarter of Americans suffer from high levels of cholesterol or fatty acids in their bloodstream, a condition called dyslipidemia. Uncontrolled cholesterol levels increase the risk of atherosclerotic cardiovascular disease, or ASCVD: a group of diseases that result from the buildup of plaque in the blood vessels, preventing blood from traveling smoothly to vital organs. This condition can lead to heart attack and stroke.

As a cardiologist with expertise in sports and exercise science, I routinely take care of patients who are interested in making healthy lifestyle choices to control their cholesterol levels, reduce their risk of cardiovascular disease and improve overall health.

Originally published on theconversation.com, part of the BLOX Digital Content Exchange.