Could your shoes help you focus? 8 surprising ways to boost executive function

A person putting on sneakers inside a dressing room.

Executive functions (EF) are the brain’s management system, and control key skills like focus, planning, and managing emotions. Anyone can have trouble with executive function from time to time, especially if you’re short on sleep or dealing with a lot of stress. But for many people with ADHD or other forms of neurodivergence, these executive challenges can be ongoing. In fact, some people call this “executive dysfunction.”

Originally published on understood.org, part of the BLOX Digital Content Exchange.

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