Nuts and seeds have been around since the beginning of time. Now more than ever, they are attracting a lot of attention. Walnuts, almonds, chia and flax definitely get most of the attention; although, it seems that each type of nut and seed can deliver some health benefits.

Nutrient compositions of both nuts and seeds differ slightly, depending on the type; however, as a general rule, nuts and seeds provide a source of healthy fats, fiber, plant protein, essential vitamins and minerals. Nuts and seeds contain compounds that provide a lot of antioxidant and anti-inflammatory properties.