Peanut butter has been an iconic staple for most homes since the early 1900s, but these days, it does not stand alone on the pantry shelf, as there are many nut and seed butters from which to choose. Nut and seed butters have remained a popular protein source, not only serving as a spread for crackers and sandwiches, but also as ingredients in other dishes. It is easy to incorporate these butters into healthy recipes.

In comparison to butter, jam and jellies, these seed and nut butters contain healthy fats that could benefit the heart and reduce the risk of heart disease and Type 2 diabetes. Nut and seed butters on average contain about 16 grams of fat per two tablespoons; however, being mindful of choices and serving sizes, the fat could be beneficial.