Woman cannot sleep on a plane - Photo credit: Unsplash+ License
Long-haul travelers have tried every jet lag fix in the book, from skipping coffee to forcing themselves into daylight, but many still lose precious days to exhaustion after landing. And this is where circadian science comes into the picture.
I recently attended a webinar organized by the Global Wellness Summit that brought together a former astronaut, a United Airlines executive, a Wimbledon champion professional athlete, the founder of a jet lag app rooted in NASA's circadian research and one of the leading circadian scientists to discuss how to manage our internal clocks successfully.
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