When discussing health and wellness, there’s one thing that always comes up — physical wellness. From eating a balanced diet, to exercising daily, there is always a conversation about maintaining physical health. But overall health includes everything in addition to physical health — one factor being mental health.

Although becoming a common topic in today’s society, mental health is often seen as something separate from physical health. Because we can’t see our mental health, it’s often encouraged to just push through various issues, or to get over different emotions.