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If avocados are not a staple in your house, please think twice. Avocados are a tasty, versatile superfood. Although an avocado is not sweet, y…

Salads are often referenced as the ultimate health food, largely in part to the base of raw leafy greens. Leafy greens are some of the most nu…

This common adage, “Breakfast is a very important meal of the day,” has been repeated over and over; however, convincing most people to make t…

Fall and winter lead us toward comfort foods. One of my favorites is the savory and sweet taste of butternut squash. This versatile vegetable …

It all began with Johnny Appleseed traveling the country in the 1800s, planting apple seeds. Apple orchards were a sign that pioneers were est…

The growing trend to consume plant-based foods and the affects of the pandemic has encouraged consumers to purchase and stock pantries at Lake…

There is very good reason the consumption of beans is supported by the American Diabetes Association, the American Heart Association and the A…

Peanut butter has been an iconic staple for most homes since the early 1900s, but these days, it does not stand alone on the pantry shelf, as …

When it comes to eating healthy, variety and color are talked about a lot, especially the deep colored hues for vegetables and fruits, to achi…