Things are starting to open up earlier than expected as Gov. Kay Ivey made amendments to her safer-at-home order. The changes will go into effect 5 p.m. Monday and include the reopening of athletic facilities, such as fitness centers and commercial gyms, subject to social distancing and sanitation rules and guidelines.

Have you ever been in a sauna or steam room? All you do is sit there … and sweat. If you want to sweat a little more, pour water on the rocks …