Tuesday, Bill Nichols State Veterans Home resident Sara Harris reached a major milestone by celebrating her 100th birthday. The retired Lt. Col. Harris is no stranger to significant life events as she was the first female base commander in a combat zone in Vietnam while serving in the U.S. Air Force.
“She is a spitfire,” Bill Nichols director of recreational services Shonda Young said. “Even at 100 years old, she is just a spunky spitfire.”
...HEAT ADVISORY REMAINS IN EFFECT FROM NOON TO 8 PM CDT SATURDAY...
* WHAT...Heat index values up to 107 expected.
* WHERE...Autauga, Bibb, Blount, Calhoun, Cherokee, Chilton, Coosa,
Dallas, Elmore, Etowah, Fayette, Greene, Hale, Jefferson, Lamar,
Lowndes, Marengo, Marion, Montgomery, Perry, Pickens, Shelby, St.
Clair, Sumter, Talladega, Tallapoosa, Tuscaloosa, Walker, and
Winston Counties.
* WHEN...From noon to 8 PM CDT Saturday.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors. Young children and
pets should never be left unattended in vehicles under any
circumstances.
Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear light weight and loose fitting clothing when possible
and drink plenty of water.
To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.
&&