Keto, Whole30, intermittent fasting and other trend diets can spark quick weight loss but aren’t final weight loss solutions. According to Russell Medical nurse practitioner Leigh Goodman, lifestyle changes are what keep off weight.
“You have to be really, really careful because once you go off the diet, it’s not a lifestyle change,” Goodman said. “It’s just a change to lose weight. The lifestyle change you need to do in order to really improve your overall health.”
...FLOOD WATCH REMAINS IN EFFECT FROM THURSDAY MORNING THROUGH
FRIDAY EVENING...
* WHAT...Flash flooding caused by excessive rainfall continues to be
possible.
* WHERE...A portion of central Alabama, including the following
counties, Autauga, Barbour, Bibb, Bullock, Calhoun, Chambers,
Chilton, Clay, Cleburne, Coosa, Dallas, Elmore, Greene, Hale,
Jefferson, Lee, Lowndes, Macon, Marengo, Montgomery, Perry,
Pickens, Pike, Randolph, Russell, Shelby, St. Clair, Sumter,
Talladega, Tallapoosa and Tuscaloosa.
* WHEN...From Thursday morning through Friday evening.
* IMPACTS...Excessive runoff may result in flooding of rivers,
creeks, streams, and other low-lying and flood-prone locations.
* ADDITIONAL DETAILS...
- http://www.weather.gov/safety/flood
PRECAUTIONARY/PREPAREDNESS ACTIONS...
You should monitor later forecasts and be prepared to take action
should Flash Flood Warnings be issued.
&&
