COLUMN: Meditation is more than just relaxation File Jan 24, 2025 Jan 24, 2025 Facebook Twitter WhatsApp SMS Email Print Copy article link Save Buy Now Tools in meditation are important to guide us into the present moment with methods like focusing on breathing, a candle flame, etc. File Tags Meditation Thought Mindfulness Psychology Psychological Concepts Cognition Social Psychology Awareness Cognitive Science Liberal Arts Education As featured on COLUMN: Meditation is more than just relaxation Mindfulness has certainly become a buzzword over the past few years. Facebook Twitter WhatsApp SMS Email Print Copy article link Save Nominate Your Favorites! Most Popular BRHS graduate earns Yale degree Summer EBT benefits coming All-Elmore County Baseball All-Stars Kalib Spivey announces his college destination DPD and TCSO police reports May 26-June 2 Local Weather Currently in Alexander City 89° Sunny89° / 72° 12 PM 89° 1 PM 90° 2 PM 90° 3 PM 90° 4 PM 90°
COLUMN: Meditation is more than just relaxation Mindfulness has certainly become a buzzword over the past few years.Â
