5 tips for living a nontoxic life

kAm(96? >2?J A6@A=6 E9:?< @7 =:G:?8 2 Q?@?E@I:4 =:76DEJ=6[Q E96J 2DDF>6 E96:C 8@2= D9@F=5 36 6=:>:?2E:?8 2== 6IA@DFC6 E@ 496>:42=D] w@H6G6C[ E9:D :D ?@E A@DD:3=6 2?5 ?@E ?646DD2CJ[ D:?46 E96 3@5J :D 42A23=6 @7 6=:>:?2E:?8 >@DE E@I:?D @? :ED @H? W2E =62DE[ :? D>2== 5@D6DX]k^Am

kAm{:G:?8 2 =@H\E@I:? =:76DEJ=6[ @? E96 @E96C 92?5[ :D 2 8C62E 962=E9 8@2=] *@F 5@?VE ?665 E@ @G6C92F= J@FC =:76 E@ C65F46 E@I:4 6IA@DFC6j :EVD 2== 23@FE E2<:?8 DE6AD E@ C65F46 J@FC 4F>F=2E:G6 6IA@DFC6 E@ F?962=E9J 496>:42=D[ C2E96C E92? 2G@:5:?8 E96> 2E 2== 4@DED] %96C6 2C6 C6=2E:G6=J 62DJ =:76DEJ=6 492?86D J@F 42? >2<6 E@ 96=A >:?:>:K6 6IA@DFC6 E@ 6G6CJ52J E@I:?D]k^Am

kAmx? E9:D 2CE:4=6[ k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>Qm{:76 tIE6?D:@?k^2m CF?D E9C@F89 7:G6 ?@?E@I:4 =:G:?8 E:AD E92E J@F 42? DE2CE :>A=6>6?E:?8 E@52J E@ 4C62E6 2 962=E9J 9@>6[ A=FD 9@H E@ E6DE 7@C E@I:? 6IA@DFC6]k^Am

k9bmpE 2 v=2?46k^9bm

kF=mk=:mQ%@I:?\7C66 =:G:?8Q :D?VE A@DD:3=6[ 3FE J@F 42? D:8?:7:42?E=J C65F46 J@FC 6IA@DFC6]k^=:mk=:m%96 496>:42=D >@DE E9C62E6?:?8 E@ J@FC 962=E9 42? 36 7@F?5 :? E96 2:C[ H2E6C 2?5 7@@5]k^=:mk=:m*@F 42? H@C< E@H2C5 ?@?E@I:4 =:G:?8 H:E9 D>2==6C[ 6G6CJ52J DH2AD =:<6 ?@E 962E:?8 A=2DE:4]k^=:mk=:mq=@@5 E6DED 42? =6E J@F <?@H :7 J@FC 962=E9 92D 366? 6?52?86C65 3J 962GJ >6E2=D @C @E96C 4@?E2>:?2?ED]k^=:mk^F=m

k9bm`] r=62C E96 2:C H:E9 AC@A6C 9@>6 G6?E:=2E:@?k^9bm

kAm|2:?E2:?:?8 2 ?@?E@I:4 9@>6 DE2CED H:E9 E96 9@>6 :ED6=7] *@F H2?E E@ >2<6 DFC6 J@FC 9@FD6 :D H6==\G6?E:=2E65[ H9:49 >62?D E92E DE2=6 2?5 A@E6?E:2==J 92C>7F= :?5@@C 2:C 42? 62D:=J 6D42A6] w6C6VD 9@Hik^Am

kF=mk=:mtDA64:2==J :7 J@F =:G6 :? 2? 2C62 H:E9 =@H @FE5@@C 2:C A@==FE:@?[ @A6? J@FC H:?5@HD H96? A@DD:3=6 E@ :>AC@G6 2:C 4:C4F=2E:@?]k^=:mk=:mp:C AFC:7:6CD 2C6 2?@E96C 8C62E H2J E@ C65F46 :?5@@C 2:C A@==FE:@?] |2<6 DFC6 J@F 4=62? @C DH2A E96 7:=E6CD @? D4965F=6]k^=:mk=:ms@?VE D>@<6 :?5@@CD—36EE6C J6E[ k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^AC@E@4@=D^42?46C^=F?8\42?46CQm5@?VE D>@<6k^2m 2E 2==]k^=:mk=:m'24FF> C68F=2C=J E@ >:?:>:K6 5FDE]k^=:mk=:mr92?86 J@FC w'pr 7:=E6CD @? E:>6]k^=:mk=:mp55C6DD 2?J =62<D E@ 2G@:5 >@=5 8C@HE9]k^=:mk=:mx7 J@F 3FJ ?6H 7FC?:EFC6[ >2EEC6DD6D[ @C 42CA6ED^CF8D[ 2==@H E96> E@ G6?E:=2E6 @FED:56 7@C 2 76H 52JD[ :7 A@DD:3=6] &A@? F?A24<28:?8 E96>[ E96J C6=62D6 G@=2E:=6 @C82?:4 4@>A@F?5D]k^=:mk^F=m

kAmz66A :? >:?5 E92E E96 7C6BF6?4J H:E9 H9:49 J@F 5@ D@>6 @7 E96D6 E9:?8D 42? 492?86 56A6?5:?8 @? J@FC 9@>6 2?5 =:76DEJ=6] u@C :?DE2?46[ :7 J@F 92G6 A6ED E92E D965[ J@F >2J ?665 E@ G24FF> 2?5 492?86 J@FC 7:=E6CD >@C6 7C6BF6?E=J]k^Am

k9bma] t2E 2 =@H\E@I:? 5:6Ek^9bm

kAm}@?E@I:4 DH2AD 2AA=J E@ J@FC C67C:86C2E@C 2?5 A2?ECJ[ E@@ik^Am

kF=mk=:mr9@@D6 H9@=6 7@@5D W2D >:?:>2==J AC@46DD65 2D A@DD:3=6X[ :562==J[ :? =:EE=6 E@ ?@ A24<28:?8] q@?FDi x7 J@F 42?[ D9@A @C82?:4]k^=:mk=:mx7 J@F 5@ AFC492D6 A24<2865 7@@5D[ 2G@:5 962E:?8 E96> :? E92E >2E6C:2=]k^=:mk=:m|:?:>:K6 7@@5D E92E 2C6 ?@E@C:@FD 7@C E96:C k2 9C67lQ9EEADi^^HHH]D4:6?465:C64E]4@>^D4:6?46^2CE:4=6^23D^A::^$__cghehfad_`caebQmC:D< @7 36:?8 4@?E2>:?2E65k^2m] $627@@5 :D @?6 4F=AC:E] %CJ E@ 4@?DF>6 EF?2 23@FE @?46 2 H66< >2I[ 2?5 C2C6=J 62E W@C 6=:>:?2E6X 7:D9 9:896C :? >6E9J=>6C4FCJ =:<6 DH@C57:D9]k^=:mk=:mt2E >@C6 =:G6C\7C:6?5=J 7@@5D E92E DFAA@CE J@FC 3@5JVD k2 9C67lQ9EEADi^^HHH]D4:6?465:C64E]4@>^D4:6?46^2CE:4=6^A::^$_`cfed`bad_``hheQm?2EFC2= 56E@I:7:42E:@? AC@46DDk^2m[ :?4=F5:?8 4CF4:76C@FD G686E23=6D[ 7CF:ED 2?5 7:36C]k^=:mk=:m(2D9 2== AC@5F46 367@C6 J@F 62E :E]k^=:mk^F=m

k9bmb] r92?86 E96 H2J J@F 4@@<k^9bm

kAm(6VC6 ?@E E2=<:?8 23@FE C64:A6D WA6C D6X—:EVD 9@H J@F AC6A2C6 J@FC 7@@5 E92E >2EE6CD] w@H J@F 4@@< :D ;FDE 2D :>A@CE2?E 2D E96 7@@5 J@FVC6 4@@<:?8]k^Am

kF=mk=:mr@@< J@FC H2J E@ 36EE6C 962=E9 3J DH2AA:?8 ?@?DE:4< A2?D 7@C 42DE :C@? @C DE2:?=6DD DE66=] }@?DE:4< 42? 36 6DA64:2==J AC@3=6>2E:4 H96? 4@@<:?8 2E 9:89 E6>A6C2EFC6D[ H9:49 >2J 2==@H E@I:?D E@ =6249 :?E@ J@FC 7@@5]k^=:mk=:m(9:=6 A@ED 2?5 A2?D 2C6 2 9:89 AC:@C:EJ[ 2?JE9:?8 FD65 7@C 7@@5 AC6A @C DE@C286 42? 36 DH2AA65 7@C =6DD E@I:4 2=E6C?2E:G6D] (@@5[ DE2:?=6DD DE66=[ 2?5 8=2DD 2C6 36EE6C E92? A=2DE:4]k^=:mk=:mpG@:5 3FC?:?8 2?5 492CC:?8 J@FC 7@@5]k^=:mk=:m}6G6C 962E 7@@5D :? A=2DE:4[ H96E96C E92EVD 2 A=2DE:4 5:D9 J@FVC6 DE:4<:?8 :? E96 >:4C@H2G6 @C E96 A=2DE:4 EC2J E92E AC6>256 =2D28?2 42>6 :?] Wp?5 H9:=6 J@FVC6 2E :E[ 2G@:5 E9@D6 k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^H6==?6DD^28:?8^AC@46DD65\7@@5D\E@\2G@:5Qm9:89=J AC@46DD65k^2m 7@@5D 2=E@86E96C]Xk^=:mk^F=m

k9bmc] $H:E49 E@ 7:=E6C65 H2E6Ck^9bm

kAm(6VG6 4@G6C65 2:C 2?5 7@@5] (2E6C :D 2?@E96C <6J D@FC46 @7 92C>7F= 496>:42=D] x7 J@F H2?E E@ =62C? 9@H E@ DE2CE =:G:?8 2 ?@?E@I:4 =:76[ E2<6 2 =@@< 2E J@FC 72F46ED]k^Am

kF=mk=:mx7 :EVD H:E9:? J@FC >62?D[ 4@?D:56C :?G6DE:?8 :? 2 9@>6 H2E6C 7:=EC2E:@? DJDE6>] {@@< 7@C }$u\46CE:7:65 7:=E6CD E92E 42? C6>@G6 >:4C@36D[ >:4C@A=2DE:4D[ 496>:42=D[ 2?5 k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^H6==?6DD^=:76DEJ=6^962GJ\>6E2=\56E@I\8F:56DQm962GJ >6E2=Dk^2m]k^=:mk=:mr2C3@? H2E6C 7:=EC2E:@? DJDE6>D 2C6 =6DD 6IA6?D:G6[ >2<:?8 E96> 2 8@@5 2=E6C?2E:G6 7@C D@>6@?6 @? 2 3F586E]k^=:mk=:m~AE 7@C C6FD23=6 H2E6C 3@EE=6D @G6C A=2DE:4] $E2:?=6DD DE66= :D 2 8C62E @AE:@?[ 2?5 :E 42? =2DE 7@C J62CD] %96D6 3@EE=6D 2C6 962=E9:6C 7@C J@F 2?5 36EE6C 7@C E96 6?G:C@?>6?E[ ?@E E@ >6?E:@? J@FC H2==6E]k^=:mk^F=m

k9bmd] !FC86 J@FC 9@>6 @7 92C>7F= AC@5F4EDk^9bm

kAmq6J@?5 H92E J@F 4@@<[ 2?@E96C 4@?D:56C2E:@? :D H92E J@F >2J 92G6 @? 92?5 7@C 86?6C2= 9@FD69@=5 FD6]k^Am

kF=mk=:m~AE 7@C k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^H6==?6DD^=:76DEJ=6^`b\FD6D\7@C\4:ECFD\A66=DQm?@?E@I:4 4=62?:?8k^2m AC@5F4ED[ 2?5 FD6 E96> >:?:>2==J W:? 2 H6==\G6?E:=2E65 9@>6X] q6H2C6 @7 >:D=625:?8 A24<28:?8 2?5 C62==J 6I2>:?6 E96 =236=D E@ 6?DFC6 E92E 4=62?6CD 2C6 :?5665 D276 E@ FD6]k^=:mk=:m|:?:>:K6 @C 2G@:5 D46?E65 42?5=6D 2?5 C@@> DAC2JD] pE E96 32C6 >:?:>F>[ @?=J FD6 E96> :? H6==\G6?E:=2E65 2C62D] $H2A A2C277:? H2I 42?5=6D 7@C 366DH2I 42?5=6D E92E 2C6 ?2EFC2==J D46?E65 E@ 36EE6C AC@E64E J@FC 962=E9] *@F 42? 6G6? >2<6 J@FC @H? 27E6C 2 BF:4< EC:A E@ J@FC =@42= 4C27E DE@C6]k^=:mk=:m$E:4< H:E9 7C28C2?46\7C66 =2F?5CJ 56E6C86?E[ D@2AD 2?5 @E96C A6CD@?2= 42C6 AC@5F4ED]k^=:mk^F=m

k9bm(92E :?8C65:6?ED 2?5 >2E6C:2=D D9@F=5 J@F 2G@:5nk^9bm

kAm$@>6 4@>>@? :?8C65:6?ED 2?5 >2E6C:2=D E@ 36 2H2C6 @7 :?4=F56ik^Am

kF=mk=:m{625\32D65 A2:?ED]%96D6 2C6 >@C6 4@>>@? :? 9@>6D 3F:=E 367@C6 `hfg]k^=:mk=:mr:82C6EE6 D>@<6]k^=:mk=:m'@=2E:=6 @C82?:4 4@>A@F?5D W'~rDX]%96D6 2C6 42C3@?\32D65 496>:42=D E92E 62D:=J 6G2A@C2E6 :?E@ E96 2:C] %96J 42? 36 7@F?5 :? 9@FD69@=5 AC@5F4ED WA2:?E[ 4=62?6CD[ 2?5 42CA6E:?8X[ 2D H6== 2D 4:82C6EE6 D>@<6]k^=:mk=:mQu@C6G6C 496>:42=DQ W!upDX[ 2D H6== 2D q!p[ A9E92=2E6D 2?5 A2C236?D]%96D6 2C6 @7E6? FD65 E@ >2<6 @3;64ED 7=2>6\C6E2C52?E[ ?@?DE:4<[ 2?5 H2E6C\C6D:DE2?E] {236=D E92E =:DE Q!%ut[Q Q7=F@C@\[Q @C QA6C7=F@C@Q @7E6? :?5:42E6 E96 AC6D6?46 @7 !upD] $9@A H:E9 3C2?5D E92E 2C6 EC2?DA2C6?E 23@FE E96:C D@FC4:?8[ >2?F724EFC:?8[ 2?5 A24<28:?8 AC@46DD6D]k^=:mk=:muC28C2?46D] r9@@D6 F?D46?E65 AC@5F4ED H96? A@DD:3=6]k^=:mk^F=m

kAmpD J@F 364@>6 >@C6 >:?57F= @7 =:G:?8 2 ?@?E@I:4 =:76DEJ=6[ C6>6>36C E92E :EVD ?@E A@DD:3=6 E@ 6=:>:?2E6 6G6CJ D:?8=6 D@FC46 @7 E@I:? 6IA@DFC6] xEVD 2=D@ ?@E ?646DD2CJ] |@DE E@I:?D 2C6?VE 92C>7F= :? D>2== 2>@F?ED[ 2?5 J@FC 3@5J 42? 6=:>:?2E6 E96> @? :ED @H?]k^Am

kAmQ%96 ?F>36C @?6 CF=6 :? E@I:4@=@8J :D E9:Di E96 5@D6 >2<6D E96 A@:D@?[” D2JD {:76 tIE6?D:@? D4:6?E:DE $92J?2 $2?592FD[ !9]s] “|:?:>:K6 6IA@DFC6 H96? A@DD:3=6 2?5 5@?VE DEC6DD E@@ >F49 23@FE E96 C6DE]Qk^Am

k9bmw@H 5@ J@F D9@A 7@C ?@?E@I:4 :E6>Dnk^9bm

kAmx7 J@F H2?E E@ AC:@C:E:K6 3FJ:?8 >@C6 ?@?E@I:4 AC@5F4ED 7@C J@FC 9@>6[ =@@< 7@C 3C2?5 EC2?DA2C6?4J 2?5 ?2EFC2= :?8C65:6?ED^>2E6C:2=D @G6C 4=6G6C >2C<6E:?8 2?5 4=:4<32:E]k^Am

kAmQvC66?H2D9:?8Q :D 2 4@>>@? AC24E:46 H96C6 3C2?5D FD6 4=6G6C =2?8F286[ 7@?ED[ 2?5 4@=@CD E@ 8:G6 E96 :>AC6DD:@? E92E E96:C AC@5F4ED 2C6 962=E9J 2?5 ?2EFC2=]k^Am

kAmz66A :E D:>A=6] }@?E@I:4 AC@5F4ED @7E6? 2C6?VE 72?4J[ 3FE E96JVC6 DE:== 67764E:G6] yFDE AC:@C:E:K6 9:89\BF2=:EJ[ D276 >2E6C:2=D W4@EE@? G6CDFD DJ?E96E:4 7:36CD[ F?D46?E65 G6CDFD D46?E65[ DE2:?=6DD DE66= G6CDFD A=2DE:4 @C ?@?DE:4<X H96? J@F 42?]k^Am

kAm*@F >:89E DE2CE D9@AA:?8 2?5 C62=:K6 J@F 92G6 6?5=6DD 49@:46D E@ D6=64E 7C@>—7@4FD @? >2<:?8 @?6 DH2A 2E 2 E:>6 D@ E92E J@F 5@?VE 86E @G6CH96=>65]k^Am

k9bmw@H E@ D2G6 E:>6 2?5 >@?6J H:E9 =@H\E@I:? =:G:?8k^9bm

kAmpD J@FVC6 C625:?8 23@FE ?6H 2:C G6?E:=2E:@? DJDE6>D 2?5 4@?E6>A=2E:?8 2 H9@=6 ?6H 4@@<H2C6 D6E[ A6C92AD J@FVC6 D66:?8 5@==2C D:8?D 2?5 H@?56C:?8 9@H J@FVC6 DFAA@D65 E@ 277@C5 2 =@H\E@I:? =:76DEJ=6] ~C >2J36 J@FVC6 H@?56C:?8 H96C6 J@FVC6 DFAA@D65 E@ 7:?5 E96 E:>6 E@ C625 4=62?:?8 AC@5F4E =236=D 6G6CJ E:>6 J@FVC6 @? 2 BF:4< 8C@46CJ CF?]k^Am

kAm%96 8@@5 ?6HD :D E92E H96? J@FVC6 ECJ:?8 E@ C65F46 J@FC 6IA@DFC6 E@ k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^H6==?6DD^=:76DEJ=6^DF?D4C66?\:?8C65:6?ED\E@\2G@:5Qm92C>7F= 496>:42=Dk^2m[ 6G6CJ =:EE=6 3:E 4@F?ED[ 2?5 E96C6VD 2=H2JD 2? 62D:6C @C =6DD 6IA6?D:G6 H2J E@ >2<6 2 962=E9J DH2A] w6C6VD 2 CF?5@H? @7 E96 >@DE 9:89\:>A24E W67764E:G6X H2JD E@ C65F46 J@FC 6IA@DFC6 E@ E@I:?D[ 2=@?8 H:E9 D@>6 @AE:@?D E92E 2C6 =@H6C\:>A24E[ 3FE >@C6 5@23=6]k^Am

k7:8FC6mk:>8 DC4lQ9EEADi^^:>286D]DE24<6C]4@>^H^`ag_^:>286D^DE@C:6D^a_ae^_c^_e^?@?\E@I:4\=:G:?8\8F:56\=:76\6IE6?D:@?];A8Q 2=ElQ%23=6 =:DE:?8 =:76DEJ=6 42E68@C:6D 2?5 E96:C 9:89\:>A24E 492?86D[ E:>6\D2G:?8 2=E6C?2E:G6D[ 2?5 H9J E96J >2EE6C]Q DEJ=6lQH:5E9i `__TQ ^mk7:842AE:@?m{:76 tIE6?D:@?k^7:842AE:@?mk^7:8FC6m

kAmx7 E96D6 492?86D D66> @G6CH96=>:?8[ A:4< @?6 @C EH@ 2E 2 E:>6[ 2?5 D=@H=J H@C< J@FC H2J E@H2C5 2 >@C6 ?@?E@I:4 9@>6] $:?46 7@@5[ H2E6C[ 2?5 2:C 2C6 E96 >2:? C@FE6D @7 k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^>282K:?6^a_a_^e^25G2?46D\:?\>:4C@3:@>6\2?5\E@I:4\496>:42=\E6DE:?8QmE@I:? 6IA@DFC6k^2m[ E9:D :D 2? 6I46==6?E A=246 E@ DE2CE]k^Am

kAmr@?D:56C J@FC 4FCC6?E =:76DEJ=6 2?5 52:=J 923:ED[ 2?5 =6E E9@D6 8F:56 J@F] w2G6 J@F C68F=2C=J 7@F?5 2 E@? @7 A=2DE:4 A24<28:?8 :? J@FC EC2D9n q68:? 3J AFC492D:?8 7@@5D H:E9 =:EE=6 E@ ?@ A24<28:?8—E96JVC6 36EE6C 7@C J@FC 962=E9 2?5 >@C6 7C:6?5=J 7C@> 2? 6?G:C@?>6?E2= DE2?5A@:?E] W$:?8=6\FD6 A=2DE:4 :D 2 >2;@C AC@3=6> 7@C |@E96C t2CE9]Xk^Am

kAm~C >2J36 J@F 92G6 A6ED E92E D965] rC62E6 2 4=62?:?8 D4965F=6 2?5 :?G6DE :? 2? 2:C AFC:7:6C E@ <66A E96 DEC2J 7FC 2?5 52?56C E@ 2 >:?:>F>]k^Am

kAm$:56 ?@E6i x7 J@F H@C< :? 2? :?5FDEC:2= 6?G:C@?>6?E W2 724E@CJ[ C67:?6CJ[ 4@?DECF4E:@? D:E6[ 6E4]X[ E96C6 2C6 6IEC2 DE6AD J@F 42? E2<6] (62C AC@E64E:G6 4=@E9:?8[ 2?5 :7 A@DD:3=6[ 492?86 :?E@ 7C6D9 4=@E9:?8 367@C6 8@:?8 9@>6]k^Am

k9bm(:== =23 E6DED =6E >6 <?@H :7 x’G6 366? 6IA@D65 E@ E@I:?Dnk^9bm

kAm*6D] ~7 4@FCD6[ J@F 5@?VE ?665 E@ E2<6 2 =23 E6DE E@ DE2CE >2<:?8 A@D:E:G6 492?86D :? J@FC =:76] qFE[ :7 J@FVG6 366? 766=:?8 F?H6== 2?5 H@CCJ E92E E@I:?D >2J 36 A=2J:?8 2 C@=6 :? J@FC DJ>AE@>D[ 2 ?F>36C @7 E6DED 42? 2DD6DD H96E96C G2C:@FD A@==FE2?ED 2?5 496>:42=D 2C6 92C>:?8 J@FC 962=E9]k^Am

kF=mk=:mkDEC@?8mt?G:C@?>6?E2= A2?6=k^DEC@?8mi p D:>A=6 FC:?6 E6DE 42? =6E J@F <?@H :7 J@FVG6 366? 6IA@D65 E@ !upD[ 96C3:4:56D 2?5 A6DE:4:56D[ A2C236?D 2?5 @E96C E@I:?D]k^=:mk=:mkDEC@?8m|@=5k^DEC@?8mi k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^H6==?6DD^=:76DEJ=6^DJ>AE@>D\@7\>@=5\6IA@DFC6Qm|@=5k^2m :D?VE @?6 @7 E96 E@I:?D H6VG6 7@4FD65 @? 96C6[ 3FE :E DFC6 4@F?ED 2D D@>6E9:?8 Q92C>7F=Q :? J@FC 6?G:C@?>6?E] *@F 42? E6DE J@FC 9@>6 @C @77:46 7@C E96 AC6D6?46 @7 >@=5[ 2?5 E2<6 3=@@5 2?5 FC:?6 E6DED E@ 4964< 7@C >@=5 6IA@DFC6] $:8?D E92E J@FVC6 562=:?8 H:E9 >@=5 :?4=F56 C6DA:C2E@CJ DJ>AE@>D[ D<:? :CC:E2E:@? 2?5 96252496D]k^=:mk=:mkDEC@?8mw62GJ >6E2=k^DEC@?8mi #68F=2C 6IA@DFC6 E@ 962GJ >6E2=D 42? 42FD6 ?@?DA64:7:4 DJ>AE@>D =:<6 235@>:?2= A2:?[ 72E:8F6[ @C 4@8?:E:G6 492?86D] *@FC 962=E942C6 AC@G:56C >2J H2?E 2 >@C6 E9@C@F89 9:DE@CJ @7 J@FC A@E6?E:2= 6IA@DFC6[ 2?5 k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^=23\E6DE:?8^:E6>=4`____b^962GJ\>6E2=D\A2?6=\>6C4FCJ\2CD6?:4\2=F>:?F>\3=@@5\E6DEQm962GJ >6E2= E6DE:?8k^2m 42? 96=A H:E9 56E6C>:?:?8 J@FC DE2EFD]k^=:mk^F=m

k9bmuC6BF6?E=J 2D<65 BF6DE:@?D 23@FE ?@?E@I:4 =:G:?8k^9bm

kAm(9:=6 2 ?@3=6 42FD6[ ?@?E@I:4 =:G:?8 :D 2=D@ 2 3:8 EC6?5[ 2?5 >JE9D 23@FE 2G@:5:?8 E@I:?D 23@F?5] w6C6 2C6 E96 724ED 23@FE E96 C:89E H2J E@ >:?:>:K6 92C>7F= 496>:42=D :? J@FC =:76]k^Am

kAmkDEC@?8m(92E 2C6 E96 8C62E6DE 6G6CJ52J D@FC46D @7 E@I:?Dnk^DEC@?8mk^Am

kAm%JA:42==J[ H96? A6@A=6 E9:?< @7 QE@I:?D[Q E96JVC6 E9:?<:?8 @7 @?6D E92E 92G6 >2?>256 D@FC46D] %96D6 D@FC46D 42? :?4=F56 k2 9C67lQ9EEADi^^HHH]6A2]8@G^92AD^92K2C5@FD\2:C\A@==FE2?ED\D@FC46D\2?5\6IA@DFC6Qm:?5FDEC:2= CF?@77k^2m[ 42C 6>:DD:@?D[ 3F:=5:?8 >2E6C:2=D[ A6DE:4:56D[ 2?5 C67:?6C:6D]k^Am

kAmqFE H96? :E 4@>6D E@ 6G6CJ52J 6IA@DFC6[ 7@@5[ H2E6C[ 2?5 2:C 2C6 E96 AC:>2CJ D@FC46D @7 E@I:?D E92E 2C6 27764E65 3J E9@D6 >2?>256 D@FC46D H6 >6?E:@?65 W2?5 2C6 >@DE =:<6=J E@ :>A24E J@FC 962=E9X] p7E6C E92E[ A6CD@?2= 42C6 2?5 4=62?:?8 AC@5F4ED 2C6 7C6BF6?E 4@?EC:3FE@CD @7 C:D<J 496>:42=D[ A2CE:4F=2C=J 3642FD6 E96J 42? 36 23D@C365 E9C@F89 E96 D<:?] %9:D 42? :?4=F56 92:C42C6 AC@5F4ED[ E@@] %96C6 2C6 6G6? Q?2EFC2=Q D@FC46D @7 E@I:?D E@@[ =:<6 k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^H6==?6DD^=:76DEJ=6^DJ>AE@>D\@7\>@=5\6IA@DFC6Qm>@=5k^2m[ H:=57:C6D[ 2?5 492CC65 7@@5D] }@E 6G6CJE9:?8 ?2EFC2= :D 36?67:4:2= 7@C J@FC 962=E9]k^Am

kAm$:?46 2:C[ H2E6C[ 2?5 7@@5 2C6 E96 3:886DE D@FC46D @7 5:C64E[ 52:=J E@I:?D[ 2?J DH2AD J@F >2<6 E92E 255C6DD 5:C64E 6IA@DFC6 E@ E96> H:== EJA:42==J 92G6 E96 3:886DE :>A24E] p7E6C E92E[ 4@?D:56C 2?J AC@5F4ED E92E J@F 2C6 6IA@D65 E@ 52:=J]k^Am

kAmkDEC@?8mr2? ?@?E@I:4 =:G:?8 96=A C65F46 962GJ >6E2= 6IA@DFC6 @G6C E:>6nk^DEC@?8mk^Am

kAm*6D[ >2<:?8 E96 492?86D H6VG6 5:D4FDD65 :? E9:D 4=62?\=:G:?8 8F:56 42? 96=A C65F46 962GJ >6E2= 6IA@DFC6] p55:E:@?2==J[ 36 DFC6 E@ H@C< H:E9 =625\D276 4@?EC24E@CD E@ C6A=246 =625 A2:?E :? @=56C 9@>6D[ E96 3:886DE 6G6CJ52J D@FC46 @7 962GJ >6E2= 6IA@DFC6]k^Am

kAmkDEC@?8mxD ?@?E@I:4 =:G:?8 E96 D2>6 2D 56E@I:?8 @C 4=62?D:?8nk^DEC@?8mk^Am

kAm}@[ E96D6 2C6 ?@E E96 D2>6 E9:?8] *@F >2J 92G6 DEF>3=65 FA@? E96 A9C2D6 QE@I:4 3FC56?]Q %9:D C676CD E@ E96 E@E2= 2>@F?E @7 E@I:?D :? J@FC 3@5J 2E 2?J 8:G6? E:>6] }@?E@I:4 =:G:?8 :D 23@FE C65F4:?8 J@FC 6IA@DFC6 E@ A@E6?E:2==J 92C>7F= 496>:42=D[ E@ 564C62D6 J@FC E@I:4 3FC56?] xEVD G2DE=J 5:776C6?E 7C@> 56E@I:?8[ H9:49 C676CD E@ 2EE6>AE:?8 E@ C:5 J@FC 3@5J @7 2?J 2?5 2== 496>:42=D J@F 4@>6 24C@DD[ D@>6E9:?8 42==65 QE@E2= 6=:>:?2E:@?]Qk^Am

kAmp? :>A@CE2?E ?@E6i *@FC 3@5J :D 86?6C2==J G6CJ 8@@5 2E k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^AC@E@4@=D^>6E23@=:4\962=E9^>6E23@=:4\56E@I:7:42E:@?Qm56E@I:7J:?8 :ED6=7k^2m] *@FC ;@3 :D E@ AC@G:56 J@FC 3@5J H:E9 6DD6?E:2= G:E2>:?D[ >:?6C2=D[ 2?5 @E96C ?FEC:6?ED D@ E92E :E 42? 4@?E:?F6 E@ 5@ :ED ;@3] |2?J 5:6ED[ EC6?5D[ 2?5 AC@5F4ED E92E 4=2:> E@ 56E@I E96 3@5J @7 52?86C@FD 496>:42=D AFD9 E96 3@F?52C:6D @7 D4:6?E:7:4 A=2FD:3:=:EJ] pE 36DE[ E96J 2C6 EJA:42==J :?67764E:G6] (@CD6[ E96J 42? 36 92C>7F= E@ J@FC 962=E9]k^Am

kAmt2E 2 ?FEC:E:@FD 5:6E[ >@G6 J@FC 3@5J[ 86E 6?@F89 D=66A[ DE2J 9J5C2E65[ >2:?E2:? 962=E9J DEC6DD =6G6=D[ 49@@D6 46CE2:? ?FEC:6?ED E92E DFAA@CE E96 3@5JVD ?2EFC2= 56E@I:7:42E:@? A2E9H2JD[ 2G@:5 2=4@9@=[ 2?5 =:G6 2 D>@<6\7C66 =:76] %96D6 2C6 E96 36DE E9:?8D J@F 42? 5@ E@ DFAA@CE J@FC 3@5JVD ?2EFC2= 56E@I:7:42E:@? DJDE6>D]k^Am

k9bmz6J %2<62H2JDk^9bm

kF=mk=:mu25D E92E 4=2:> E@ Q56E@IQ J@FC 3@5J E@ C6>@G6 92C>7F= 496>:42=D 2C6 W>@DE=JX 2 962=E9 >JE9] (2E49 @FE 7@C 5646AE:G6 >2C<6E:?8]k^=:mk=:mpD 2 4@?DF>6C[ @?6 H2J E@ >2<6 D276 AFC492D:?8 49@:46D :D 3J 49@@D:?8 DE2:?=6DD DE66= @G6C A=2DE:4[ 4@EE@? @G6C DJ?E96E:4 >2E6C:2=D[ 2?5 7C28C2?46\7C66 4=62?6CD 2?5 A6CD@?2= 42C6 AC@5F4ED]k^=:mk=:m|2<6 @?6 962=E9J DH2A 2E 2 E:>6 D@ E92E :E 766=D >@C6 DFDE2:?23=6]k^=:mk^F=m

kAmk2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>^H6==?6DD^=:76DEJ=6^?@?\E@I:4\=:G:?8Qmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]=:766IE6?D:@?]4@>Qmk6>m{:76 tIE6?D:@?k^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am