At a recent T-ball game, I was talking with another father who mentioned that his son had never played before. As we watched our children falling over trying to scoop up a ground ball, we laughed about how they were still figuring everything out. There was something refreshing about seeing kids learn a game without worrying about how well they were playing.
That moment stayed with me. I’ve spent years as an athletic trainer in collegiate and professional sports, helping athletes stay healthy, handle the demands of competition and perform at their best. Today, I’m a clinical associate professor of kinesiology and chief health and performance adviser for an NCAA Division I athletics program. Given my work, you might expect me to take an active role in developing my own children’s athletic abilities, especially in a youth sports culture where early specialization and greater commitment are often seen as advantages.
×
Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
kAmp?5 x F?56CDE2?5 E96 2AA62=] {:<6 2?J A2C6?E[ x H2?E >J 49:=5C6? E@ 92G6 @AA@CEF?:E:6D[ 2?5 :E’D 62DJ E@ H@?56C H96E96C 2?@E96C AC24E:46 @C =6DD@? >:89E 96=A E96> 86E 29625] qFE H:E9 EH:?D H9@ 2C6 ?62C=J e[ x’> >@C6 :?E6C6DE65 :? H96E96C E96J 6?;@J DA@CED E92? 9@H 8@@5 E96J 364@>6 2E E96>]k^Am
kAmpD E96J 86E @=56C[ A2CE:4F=2C=J :7 E96J H2?E E@ AFCDF6 DA@CED D6C:@FD=J[ >J C@=6 2D 2 A2C6?E H:== 492?86] #:89E ?@H[ x 42? DE6A 324< 2?5 =6E E96> 6IA=@C6] qFE 2D EC2:?:?8 2?5 4@>A6E:E:@? 364@>6 >@C6 56>2?5:?8[ x’== H2?E E@ 364@>6 >@C6 :?G@=G65 :? F?56CDE2?5:?8 2?5 BF6DE:@?:?8 E9@D6 56>2?5D] #6D62C49 @? EC2:?:?8[ C64@G6CJ 2?5 2E9=6E:4 56G6=@A>6?E 42? 96=A A2C6?ED ?2G:82E6 H92E’D 2AAC@AC:2E6 2D E96:C 49:=5C6?’D DA@CED 6IA6C:6?46D :?E6?D:7J]k^Am
k7:8FC6mk:7C2>6 H:5E9lQcc_Q 96:89ElQae_Q DC4lQ9EEADi^^HHH]J@FEF36]4@>^6>365^F#hI_8au3!<nH>@56lEC2?DA2C6?EU2>AjDE2CEl_Q 7C2>63@C56ClQ_Q 2==@H7F==D4C66?lQQmk^:7C2>6mk7:842AE:@?mtIA6CED C64@>>6?5 E92E 49:=5C6? 6?8286 :? 2 H:56 G2C:6EJ @7 A9JD:42= 24E:G:E:6D 367@C6 DA64:2=:K:?8 :? @?6 DA@CE]k^7:842AE:@?mk^7:8FC6m
k9amz?@H:?8 H96? E@ DE6A 324<k^9am
kAm(96? x’> H2E49:?8 >J 49:=5C6? A=2J[ x’5 C2E96C 36 E96:C 525 E92? E96:C A6C7@C>2?46 4@249] (96? E96J 2D< E@ AC24E:46 9:EE:?8 @C E9C@H:?8[ x’> 92AAJ E@ 96=A] %96J FDF2==J 564:56 H96? H6’C6 5@?6] %H6?EJ >:?FE6Dn vC62E] u:G6 >:?FE6Dn %92E’D 7:?6 E@@]k^Am
kAm!C24E:46 >2EE6CD[ 3FE 8:G:?8 49:=5C6? D@>6 4@?EC@= @G6C H96? 2?5 9@H E96J AC24E:46 42? 96=A <66A :E 7C@> 364@>:?8 2?@E96C @3=:82E:@?]k^Am
kAm#6D62C49 :?G@=G:?8 >@C6 E92? h[___ J@F?8 2E9=6E6D 7@F?5 E92E 49:=5C6? E6?5 E@ 36 >@C6 >@E:G2E65 E@ A2CE:4:A2E6 :? DA@CED H96? A2C6?ED DFAA@CE E96:C 23:=:EJ E@ k2 9C67lQ9EEADi^^5@:]@C8^`_]bbgh^7ADJ8]a_ab]`ah`f``Qm>2<6 564:D:@?D 23@FE E96:C A2CE:4:A2E:@?k^2m]k^Am
kAmpD 49:=5C6? 86E @=56C[ E96:C 8@2=D >2J 492?86] $@>6 H:== H2?E E@ 4@>A6E6 2E 9:896C =6G6=D @C 7@4FD @? 2 A2CE:4F=2C DA@CE] %9@D6 2>3:E:@?D 56D6CG6 DFAA@CE[ 3FE 8:G:?8 49:=5C6? 2 G@:46 5@6D?’E >62? A2C6?ED D9@F=5 DE6A 2H2J 7C@> :>A@CE2?E 564:D:@?D] pD 4@>>:E>6?ED 8C@H[ A2C6?ED >2J ?665 E@ 2D< >@C6 BF6DE:@?D 23@FE EC2:?:?8 D4965F=6D[ C64@G6CJ E:>6 2?5 E96 6IA64E2E:@?D A=2465 @? E96:C 49:=5C6?]k^Am
k9am|@C6 :D?’E 2=H2JD 36EE6Ck^9am
kAmx’G6 962C5 A2C6?ED 56D4C:36 EC2G6=:?8 9@FCD 7@C J@FE9 DA@CED E@FC?2>6?ED[ @?=J E@ 5:D4@G6C E92E >2?J @7 E96 E62>D 4@>A6E:?8 42>6 7C@> E96 D2>6 4@>>F?:E:6D E96J 925 EC2G6=65 7C@>] ~?6 A2C6?E C642==65 5C:G:?8 E@ w@FDE@? 7@C 2 E@FC?2>6?E H96C6 D:I @7 E96 6:89E E62>D H6C6 7C@> E96 s2==2D\u@CE (@CE9 2C62]k^Am
kAmx F?56CDE2?5 9@H 72>:=:6D 6?5 FA :? E96D6 D:EF2E:@?D] p? 6IEC2 AC24E:46[ AC:G2E6 =6DD@?D @C ;@:?:?8 2 >@C6 4@>A6E:E:G6 E62> 42? 6249 D66> C62D@?23=6] ~G6C E:>6[ E9@D6 4@>>:E>6?ED 364@>6 6IA64E2E:@?D[ 2?5 D2J:?8 ?@ :D?’E 2=H2JD 62DJ H96? J@FC 49:=5 :D A2CE @7 2 E62>]k^Am
kAmqFE >@C6 EC2:?:?8 5@6D?’E 2FE@>2E:42==J AC@5F46 36EE6C 2E9=6E6D] |J 6IA6C:6?46 :? DA@CED >65:4:?6 2?5 A6C7@C>2?46 92D E2F89E >6 E92E :>AC@G6>6?E 56A6?5D @? 9@H 2E9=6E6D C6DA@?5 E@ EC2:?:?8[ ?@E D:>A=J 9@H >F49 E96J 5@] k2 9C67lQ9EEADi^^5@:]@C8^`_]``be^3;DA@CED\a_`d\_hcheaQm%C2:?:?8 A=246D 56>2?5D @? E96 3@5Jk^2m[ 2?5 2E9=6E6D ?665 E:>6 E@ 252AE]k^Am
kAm%96 p>6C:42? p4256>J @7 !65:2EC:4D 42FE:@?D E92E 6I46DD:G6 EC2:?:?8 2?5 62C=J DA64:2=:K2E:@? 2C6 2DD@4:2E65 H:E9 k2 9C67lQ9EEADi^^5@:]@C8^`_]`dca^A65D]a_ab\_ed`ahQm:?4C62D65 @G6CFD6 :?;FCJ C:D<k^2m 2?5 >2J 4@?EC:3FE6 E@ 3FC?@FE] #:D< 56A6?5D @? EC2:?:?8 G@=F>6[ C64@G6CJ 2?5 :?5:G:5F2= 56G6=@A>6?E[ A2CE:4F=2C=J 5FC:?8 25@=6D46?46]k^Am
k7:8FC6mk:>8 2=ElQv:C=D CF??:?8 2 C246 @? 2 EC24< 7:6=5]Q DC4lQ9EEADi^^:>286D]E964@?G6CD2E:@?]4@>^7:=6D^fefafd^@C:8:?2=^7:=6\a_ae`_a_\d_\::dCe2];A8n:I=:3lC3\c]`]`U2>AjBlcdU2>Aj2FE@l7@C>2EU2>Aj7:El4=:AU2>AjHlfc_Q ^mk7:842AE:@?m!6CD:DE6?E D@C6?6DD[ F?FDF2= 72E:8F6 @C 564=:?:?8 6?E9FD:2D> 42? 36 2 D:8? @7 3FC?@FE 7@C <:5D :? J@FE9 DA@CED] k2 9C67lQ9EEADi^^HHH]86EEJ:>286D]4@>^56E2:=^A9@E@^D49@@=8:C=D\CF??:?8\C246\@?\EC24<\7:6=5\C@J2=EJ\7C66\:>286^a`ha`cdafbQmz=2FD '6576=E^s:8:E2=':D:@? G:2 v6EEJ x>286D G:2 %96 r@?G6CD2E:@?k^2mk^7:842AE:@?mk^7:8FC6m
kAmpD EC2:?:?8 56>2?5D :?4C62D6[ A2C6?ED D9@F=5 A2J 2EE6?E:@? E@ 9@H E96:C 49:=5C6? 2C6 C6DA@?5:?8[ ?@E ;FDE H96E96C E96J’C6 6IA6C:6?4:?8 A2:?] !6CD:DE6?E 72E:8F6[ 564=:?:?8 A6C7@C>2?46[ 492?86D :? D=66A @C 2 =@DD @7 6?E9FD:2D> >2J DF886DE E92E C64@G6CJ :D?’E <66A:?8 A246 H:E9 EC2:?:?8] tG6? 2? 2E9=6E6 H9@ =@G6D E96:C DA@CE 42? C6249 2 A@:?E H96C6 E96 56>2?5D 364@>6 E@@ >F49] %96D6 2C6 C62D@?D 7@C 2 A2C6?E E@ 5:D4FDD E96 H@C<=@25 H:E9 E96:C 49:=5 2?5 4@2496D[ H9:=6 A6CD:DE6?E @C H@CD6?:?8 A2:? H2CC2?ED >65:42= 6G2=F2E:@?]k^Am
kAmpE9=6E:4 56G6=@A>6?E 2=D@ 36?67:ED 7C@> G2C:6EJ] #F??:?8[ 4=:>3:?8[ ;F>A:?8 2?5 6IA=@C:?8 5:776C6?E 24E:G:E:6D 42? 96=A 56G6=@A k2 9C67lQ9EEADi^^5@:]@C8^`_]``ge^D`aggf\_ac\_dbgd\gQm4@@C5:?2E:@? 2?5 2 C2?86 @7 >@G6>6?E D<:==Dk^2m] %96 x?E6C?2E:@?2= ~=J>A:4 r@>>:EE66 C64@>>6?5D k2 9C67lQ9EEADi^^5@:]@C8^`_]``be^3;DA@CED\a_`d\_hcheaQmG2C:65 A9JD:42= 24E:G:EJk^2m 2?5 56G6=@A>6?E2==J 2AAC@AC:2E6 EC2:?:?8[ :?4=F5:?8 7@C 49:=5C6? H9@ >2J 6G6?EF2==J DA64:2=:K6]k^Am
kAmyFDE 2D :>A@CE2?E :D H96E96C J@F?8 2E9=6E6D H2?E E@ <66A A=2J:?8] r9:=5C6? H9@ 6?;@J DA@CED 2C6 >@C6 =:<6=J E@ k2 9C67lQ9EEADi^^5@:]@C8^`_]bbgh^7ADJ8]a_aa]gf`hbeQmH2?E E@ 4@?E:?F6 A2CE:4:A2E:?8k^2m[ C6D62C49 D9@HD] (96? J@F?8 D@446C A=2J6CD H6C6 2D<65 k2 9C67lQ9EEADi^^5@:]@C8^`_]``ab^;A29]a_`b\_`g_QmH92E >256 DA@CED 7F?k^2m[ E96J :56?E:7:65 H@C<:?8 92C5[ :>AC@G:?8 2?5 DA6?5:?8 E:>6 H:E9 E62>>2E6D] tG6? E96 36DE EC2:?:?8 AC@8C2> H@?’E 244@>A=:D9 >F49 :7 2? 2E9=6E6 ?@ =@?86C H2?ED E@ A2CE:4:A2E6]k^Am
k9am{62G:?8 E96 82>6 2E E96 7:6=5k^9am
kAmx? 4@==68:2E6 2?5 AC@76DD:@?2= DA@CED[ C6G:6H:?8 A6C7@C>2?46 :D C@FE:?6] p7E6C 4@>A6E:E:@?[ DE277 :56?E:7J H92E H@C<65[ H92E 5:5?’E 2?5 H92E ?665D 2EE6?E:@?] qFE 49:=5C6? 5@?’E ?665 2 A6C7@C>2?46 C6G:6H 6G6CJ E:>6 E96J 4=:>3 :?E@ E96 42C]k^Am
kAmx =6E >J 49:=5C6? DE2CE 4@?G6CD2E:@?D 23@FE E96:C 82>6D] x7 E96J H2?E E@ E2=< 23@FE 2 >:DD65 32==[ D@>6E9:?8 7F??J @C D@>6E9:?8 E92E FAD6E E96>[ x’== =:DE6?] x7 E96J H2?E E@ E2=< 23@FE D@>6E9:?8 6=D6[ E92E’D 7:?6 E@@]k^Am
kAm#6D62C496CD H9@ C64@C565 A2C6?E\49:=5 42C C:56D 2C@F?5 DA@CE:?8 6G6?ED 7@F?5 E92E >F49 @7 E96 E:>6 A2DD65 :? D:=6?46 2?5 k2 9C67lQ9EEADi^^5@:]@C8^`_]`_`e^;]ADJ49DA@CE]a_a`]`_a_hdQmDA@CED 42>6 FA C6=2E:G6=J :?7C6BF6?E=Jk^2m] %96J 2=D@ @3D6CG65 @442D:@?D H96? A2C6?ED :?E6CCFAE65 @C AC@G:565 7665324< 367@C6 49:=5C6? 4@F=5 C6DA@?5] %96 7:?5:?8D 5@?’E 6DE23=:D9 @?6 C:89E H2J E@ 92?5=6 E96 5C:G6 9@>6[ 3FE E96J @776C A2C6?ED 2 C62D@? E@ 4@?D:56C H96E96C E96:C 49:=5C6? H2?E 7665324< :? E96 7:CDE A=246]k^Am
kAm}@ A2C6?E <?@HD H96E96C E96:C 49:=5 H:== 364@>6 2 4@>A6E:E:G6 2E9=6E6[ A=2J C64C62E:@?2==J @C 6G6?EF2==J 7:?5 :?E6C6DED @FED:56 @C82?:K65 DA@CED] x’> 4@>7@CE23=6 =62G:?8 E92E 7FEFC6 @A6? 7@C >J 49:=5C6?] pD 2 72E96C[ x’> 72C >@C6 :?E6C6DE65 :? H96E96C >J <:5D H:== H2?E E@ A=2J 282:? ?6IE H66< E92? 9@H H6== E96J A=2J65 E@52J]k^Am
kAmk6>m%9:D 2CE:4=6 :D C6AF3=:D965 7C@> k2 9C67lQ9EEAi^^E964@?G6CD2E:@?]4@>^FDnFE>0D@FC46l{66U2>AjFE>0>65:F>lC6=2E65\=:?<U2>AjFE>042>A2:8?lC6=2E65\=:?<\_U2>AjFE>04@?E6?El2CE:4=6\ahbcfhQm%96 r@?G6CD2E:@?k^2m[ 2 ?@?AC@7:E[ :?56A6?56?E ?6HD @C82?:K2E:@? 3C:?8:?8 J@F 724ED 2?5 ECFDEH@CE9J 2?2=JD:D E@ 96=A J@F >2<6 D6?D6 @7 @FC 4@>A=6I H@C=5] xE H2D HC:EE6? 3Ji kDA2?mk2 9C67lQ9EEADi^^E964@?G6CD2E:@?]4@>^AC@7:=6D^252>\2??244@?6\ae`dbg`nFE>0D@FC46l{66U2>AjFE>0>65:F>lC6=2E65\=:?<U2>AjFE>042>A2:8?l3J=:?6\=:?<U2>AjFE>04@?E6?El2CE:4=6\ahbcfhQmp52> p??244@?6k^2m[ k6>mk2 9C67lQ9EEADi^^E964@?G6CD2E:@?]4@>^:?DE:EFE:@?D^F?:G6CD:EJ\@7\E6I2D\2E\2C=:?8E@?\f`gnFE>0D@FC46l{66U2>AjFE>0>65:F>lC6=2E65\=:?<U2>AjFE>042>A2:8?l3J=:?6\=:?<U2>AjFE>04@?E6?El2CE:4=6\ahbcfhQm&?:G6CD:EJ @7 %6I2D 2E pC=:?8E@?k^2mk^6>mk^DA2?mk^6>mk^Am
kAmkDEC@?8m#625 >@C6ik^DEC@?8mk^Am
kF=mk=:mk2 9C67lQ9EEAi^^E964@?G6CD2E:@?]4@>^49:=5C6?\6IA6C:6?46\>@C6\:?;FC:6D\DEC6DD\2?5\6G6?\3FC?@FE\H96?\E96J\DA64:2=:K6\:?\@?6\DA@CE\aad`chnFE>0D@FC46l{66U2>AjFE>0>65:F>lC6=2E65\=:?<U2>AjFE>042>A2:8?lC6=2E65\=:?<_U2>AjFE>04@?E6?El2CE:4=6\ahbcfhQmr9:=5C6? 6IA6C:6?46 >@C6 :?;FC:6D[ DEC6DD 2?5 6G6? 3FC?@FE H96? E96J DA64:2=:K6 :? @?6 DA@CEk^2mk^=:mk=:mk2 9C67lQ9EEAi^^E964@?G6CD2E:@?]4@>^9:89\D49@@=\DA@CED\2C6\=@D:?8\2E9=6E6D\E@\AC:G2E6\4=F3D\3FE\D49@@=D\42?\<66A\E96>\3J\7@4FD:?8\@?\492C24E6C\56G6=@A>6?E\abebefnFE>0D@FC46l{66U2>AjFE>0>65:F>lC6=2E65\=:?<U2>AjFE>042>A2:8?lC6=2E65\=:?<`U2>AjFE>04@?E6?El2CE:4=6\ahbcfhQmw:89 D49@@= DA@CED 2C6 =@D:?8 2E9=6E6D E@ AC:G2E6 4=F3D[ 3FE D49@@=D 42? <66A E96> 3J 7@4FD:?8 @? 492C24E6C 56G6=@A>6?Ek^2mk^=:mk=:mk2 9C67lQ9EEAi^^E964@?G6CD2E:@?]4@>^DEC6?8E9\EC2:?:?8\62C=J\:?\=:76\42?\D6E\FA\<:5D\2?5\25@=6D46?ED\7@C\2\=:76E:>6\@7\962=E9\2?5\H6==\36:?8\ac_bhgnFE>0D@FC46l{66U2>AjFE>0>65:F>lC6=2E65\=:?<U2>AjFE>042>A2:8?lC6=2E65\=:?<aU2>AjFE>04@?E6?El2CE:4=6\ahbcfhQm$EC6?8E9 EC2:?:?8 62C=J :? =:76 42? D6E FA <:5D 2?5 25@=6D46?ED 7@C 2 =:76E:>6 @7 962=E9 2?5 H6==‑36:?8k^2mk^=:mk^F=m
kA 4=2DDlQ7:?6\AC:?EQmk6>mkDA2?mp52> p??244@?6 5@6D ?@E H@C< 7@C[ 4@?DF=E[ @H? D92C6D :? @C C646:G6 7F?5:?8 7C@> 2?J 4@>A2?J @C @C82?:K2E:@? E92E H@F=5 36?67:E 7C@> E9:D 2CE:4=6[ 2?5 92D 5:D4=@D65 ?@ C6=6G2?E 277:=:2E:@?D 36J@?5 E96:C 24256>:4 2AA@:?E>6?E]k^DA2?mk^6>mk^Am
kAmk:>8 DC4lQ9EEADi^^4@F?E6C]E964@?G6CD2E:@?]4@>^4@?E6?E^ahbcfh^4@F?E]8:7n5:DEC:3FE@Cl=66Q DEJ=6lQ96:89Ei`AIjH:5E9i`AIjQ 2=ElQQ ^mk^Am