Irregular sleep linked to worse anxiety, depression and loneliness

By Talker News
Nov 12, 2026
Nov 12, 2026

pexels-shvets-production-8416438 — (Photo by SHVETS production via Pexels)

(Photo by SHVETS production via Pexels)

By Stephen Beech

Not getting up and going to bed at the same time each day can damage mental health, suggests new research.

This page requires Javascript.

Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

pexels-miriam-alonso-7622509 — (Photo by Miriam Alonso via Pexels)
By Talker

(Photo by Miriam Alonso via Pexels)
By Talker

More from this section

Study warns eating fatty foods may increase colon cancer risk

Study warns eating fatty foods may increase colon cancer risk

The new digital frontier for healthcare’s most resilient communication tool: The fax

The new digital frontier for healthcare’s most resilient communication tool: The fax

Americans feel mentally checked out nearly 2 months a year

Americans feel mentally checked out nearly 2 months a year

pexels-am83-16003598 (1) — (Photo by Andrew Patrick Photo via Pexels)
By Talker

(Photo by Andrew Patrick Photo via Pexels)
By Talker

pexels-alex-green-5700162 — (Photo by Alex Green via Pexels)
By Talker

(Photo by Alex Green via Pexels)
By Talker

Originally published on talker.news, part of the BLOX Digital Content Exchange.

Local Weather

Currently in Alexander City

55°

55° / 31°

1 PM

56°

2 PM

57°

3 PM

56°

4 PM

54°

5 PM

50°