Is your favorite playlist the key to pump up your endurance? By Talker News May 4, 2026 5 hrs ago Facebook Twitter WhatsApp SMS Email Facebook Twitter WhatsApp SMS Email Print Copy article link Save (Photo by Andrea Piacquadio via Pexels) By Stephen BeechKeep-fit fans who listen to their favorite playlist while working out exercise harder and longer, according to a new study. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm#6D62C496CD 7@F?5 E92E =6EE:?8 A6@A=6 49@@D6 E96:C @H? FA362E EF?6D E@ k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ac^`a^`f^96C6D\H92E\E96\2G6C286\8J>\8@6CD\7:E?6DD\C@FE:?6\=@@<D\=:<6^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm6I6C4:D6 E@ 3@@DEDk^2m 6?5FC2?46 3J FA E@ a_T — H:E9@FE >2<:?8 E96 H@C<@FE 766= 2?J E@F896C]k^AmkAm%96J D2J E96:C 7:?5:?8D[ AF3=:D965 :? E96 ;@FC?2= k2 9C67lQ9EEADi^^HHH]D4:6?465:C64E]4@>^;@FC?2=^ADJ49@=@8J\@7\DA@CE\2?5\6I6C4:D6Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm!DJ49@=@8J @7 $A@CE 2?5 tI6C4:D6k^2m[ 92G6 AC24E:42= 36?67:ED 7@C 3@E9 2E9=6E6D[ E96:C 4@2496D 2?5 6G6CJ52J 6I6C4:D6CD]k^AmkAm!2CE:4:A2?ED H9@ A652=65 E@ E96:C @H? D6=7\D6=64E65 EC24<D — @7 2C@F?5 `a_ E@ `c_ 362ED A6C >:?FE6 — =2DE65 2? 2G6C286 @7 ?62C=J D:I >:?FE6D =@?86C :? 2 4J4=:?8 E6DE 367@C6 C6249:?8 6I92FDE:@? 4@>A2C65 E@ C:5:?8 :? D:=6?46]k^AmkAm%96 DEF5J H2D 4@?5F4E65 3J D4:6?E:DED 7C@> E96 k2 9C67lQ9EEADi^^HHH];JF]7:^6?Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm&?:G6CD:EJ @7 yJGäD<J=äk^2m Wy*&X :? u:?=2?5]k^Am (Photo by Thirdman via Pexels) By Talker kAm{625 C6D62C496C p?5C6H s2?D@ D2:5i Q$6=7\D6=64E65 >FD:4 5@6D?VE 492?86 J@FC 7:E?6DD =6G6= @C >2<6 J@FC 962CE H@C< 5C2>2E:42==J 92C56C :? E96 >@>6?E — :E D:>A=J 96=AD J@F E@=6C2E6 DFDE2:?65 677@CE 7@C =@?86C]k^AmkAmQxE >2J 36 2? :?4C65:3=J D:>A=6[ K6C@\4@DE E@@= E92E =6ED A6@A=6 AFD9 7FCE96C :? EC2:?:?8 H:E9@FE 766=:?8 6IEC2 DEC2:? 2E E96 6?5]k^Am More from this section Why do you have to wear a helmet when you’re skateboarding? 59% of Americans worry about sunscreen chemicals. Only 32% understand how sunscreen works. Do depression and anxiety treatments work? What new data shows kAmQ~FC 7:?5:?8D DF886DE E92E E96 C:89E k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ad^``^_b^D4:6?E:DED\5:D4@G6C\>FD:4\7C@>\@FC\E66?D\9@=5D\E96\>@DE\>62?:?8^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmA=2J=:DE >2J >2<6 E@F89k^2m D6DD:@?D 766= >@C6 5@23=6 2?5 >@C6 6?;@J23=6]Qk^AmkAmu@C E96 DEF5J[ ah C64C62E:@?2==J 24E:G6 25F=ED 4@>A=6E65 EH@ :56?E:42= 9:89\:?E6?D:EJ 4J4=:?8 E6DED 2E 23@FE g_T @7 E96:C A62< A@H6C]k^AmkAm~?6 E6DE k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_b^_e^H9:49\>FD:4\>@G:6D\2?5\EG\86E\A6@A=6\:?\E96\>@@5^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm925 ?@ >FD:4k^2mj E96 @E96C =6E A2CE:4:A2?ED 49@@D6 E96:C @H? D@?8D]k^AmkAm(:E9 >FD:4 E96J 4J4=65 7@C bd]e >:?FE6D @? 2G6C286 4@>A2C65 E@ ah]g >:?FE6D H:E9@FE[ 2 4=62C a_T :>AC@G6>6?E]k^Am (Photo by Andrea Piacquadio via Pexels) By Talker kAmtG6? E9@F89 E96J 6I6C4:D65 =@?86C 2?5 3FC?65 >@C6 E@E2= 6?6C8J[ E96:C 962CE C2E6 2?5 =24E2E6 =6G6=D 2E E96 7:?:D9 =:?6 H6C6 E96 D2>6 :? 3@E9 4@?5:E:@?D]k^AmkAmx? @E96C H@C5D[ s2?D@ D2JD E96 >FD:4 96=A65 E96> QDE2J :? E96 A2:? K@?6Q =@?86C H:E9@FE >2<:?8 E96 A2:? 766= H@CD6]k^AmkAms2?D@[ 7C@> k2 9C67lQ9EEADi^^HHH];JF]7:^6?^C6D62C49^46?EC6D\@7\6I46==6?46^>>33Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmy*&VD r6?EC6 @7 tI46==6?46 :? |FD:4[ |:?5[ q@5Jk^2m 2?5 qC2:?[ 25565i Q|2?J A6@A=6 DECF88=6 E@ DE:4< H:E9 92C5 EC2:?:?8 3642FD6 :E 766=D 6I92FDE:?8 E@@ BF:4<=J]k^AmkAmQ~FC C6D62C49 D9@HD E92E =6EE:?8 A6@A=6 49@@D6 E96:C @H? >@E:G2E:?8 >FD:4 >2J 96=A E96> 244F>F=2E6 >@C6 BF2=:EJ EC2:?:?8 E:>6[ H9:49 4@F=5 EC2?D=2E6 E@ 36EE6C 7:E?6DD 82:?D[ :>AC@G65 2596C6?46 E@ 6I6C4:D6 AC@8C2>D[ 2?5 A@DD:3=J >@C6 A6@A=6 DE2J:?8 24E:G6]Qk^AmkAmw6 D2:5[ 7C@> 2 3C@256C A6CDA64E:G6[ E96 DEF5J 2=D@ 9:89=:89ED 9@H >FD:4 4@F=5 A=2J 2 C@=6 :? E24<=:?8 :?24E:G:EJ\C6=2E65 962=E9 492==6?86D]k^Am Originally published on talker.news, part of the BLOX Digital Content Exchange. Facebook Twitter WhatsApp SMS Email Print Copy article link Save Tags Stephen Beech Recommended for you Most Popular City continuing ‘good faith’ negotiations with Cemwall Ben Russell remembered for more than just accomplishments ACS principals named 1 remains in custody in Tallassee shooting BOE approves talks for future of Radney school building Local Weather Currently in Alexander City 78° Sunny78° / 43° 4 PM 78° 5 PM 77° 6 PM 76° 7 PM 72° 8 PM 66°
