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By Stephen Beech

A healthy breakfast every day, regular exercise and a good night's sleep is the best combination to beat stress, according to new research.

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Healthy breakfast, exercise and a good night’s sleep is best combo to beat stress

Lina Begdache, Assistant Professor of Health and Wellness Studies at the Decker College of Nursing and Health Sciences. (Jonathan Cohen / Binghamton University via SWNS)
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Originally published on talker.news, part of the BLOX Digital Content Exchange.

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