(Photo by hitesh choudhary via Pexels)
By Talker
Reading or doing a crossword while sitting down help reduce the risk of dementia, according to new research.
kAmqFE 4@F49 A@E2E@6D H9@ G68 @FE :? 7C@?E @7 E96 E6==J 7@C 9@FCD @? 6?5 24EF2==J :?4C62D6 E96:C 492?46D @7 56G6=@A:?8 E96 =@?8 E6C> 4@?5:E:@?[ D2J D4:6?E:DED]k^Am
kAm%96 7:?5:?8D 4@>6 7C@> 2 8C@F?5\3C62<:?8 DEF5J D9@H:?8 E92E 5:776C6?E 7@C>D @7 D:EE:?8 5@H? 92G6 G2DE=J C2?8:?8 :>A24ED @? k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_b^`h^DEF5J\DF886DED\D6?:@CD\H9@\62E\>62E\=6DD\=:<6=J\E@\56G6=@A\56>6?E:2^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m C:D<]k^Am
kAm#6D62C496CD 7@F?5 E92E 24E:G2E:?8 E96 3C2:? H9:=6 D62E65 96=AD C65F46 E96 C:D< @7 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_b^`_^3=@@5\E6DE\42?\56E64E\56>6?E:2\:?\H@>6?\ad\J62CD\367@C6\DJ>AE@>D\368:?^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAm%96J D2J E96:C 7:?5:?8D[ AF3=:D965 :? E96 k2 9C67lQ9EEADi^^HHH]2;A>@?=:?6]@C8^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmp>6C:42? y@FC?2= @7 !C6G6?E:G6 |65:4:?6k^2m[ AC@G:56 G2=F23=6 :?7@C>2E:@? 7@C 7@C>F=2E:?8 7FEFC6 56>6?E:2 AC6G6?E:@? 42>A2:8?D]k^Am
kAmxE H2D AC6G:@FD=J E9@F89E E92E 2== 7@C>D @7 D62E65[ @C D656?E2CJ[ 3692G:@C H6C6 2DD@4:2E65 H:E9 2 9:896C C:D< @7 56G6=@A:?8 56>6?E:2]k^Am
(Photo by Matthias Zomer via Pexels)
By Talker
kAmw@H6G6C[ >@C6 C646?E DEF5:6D 7@F?5 E92E Q4@F49 A@E2E@Q >6?E2==J A2DD:G6 D656?E2CJ 3692G:@CD \ DF49 2D H2E49:?8 E6==J \ :?4C62D6 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_a^`f^?6H\C6D62C49\H2C?D\2:C\A@==FE:@?\>2J\5:C64E=J\4@?EC:3FE6\E@\56>6?E:2^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m C:D<]k^Am
kAmqFE >6?E2==J 24E:G6 D656?E2CJ 3692G:@C \ DF49 2D C625:?8 @C @77:46 H@C< \ 2AA62C65 E@ 36 AC@E64E:G6]k^Am
kAm|@DE 25F=ED DA6?5 36EH66? ?:?6 2?5 `_ 9@FCD A6C 52J D:EE:?8]k^Am
kAm!C6G:@FD C6D62C49 92D D9@H? E92E 6IE6?565[ F?:?E6CCFAE65 D:EE:?8 :D 2 C:D< 724E@C 7@C 962CE 5:D62D6[ EJA6 a 5:236E6D[ 2?5 56AC6DD:@?] xE 92D 2=D@ 366? 2DD@4:2E65 H:E9 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_a^``^4962A\5CF8\>2J\AC6G6?E\A=2BF6D\=:?<65\E@\56>6?E:2\7C@>\7@C>:?8^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAm%96 ?6H DEF5J :D E96 7:CDE E@ 5:DE:?8F:D9 36EH66? A2DD:G6 2?5 >6?E2==J 24E:G6 D:EE:?8 :? 2DD@4:2E:@? H:E9 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_a^_h^EH@\E@\E9C66\4FAD\@7\4@7766\2\52J\C65F46D\C:D<\@7\56>6?E:2\DEF5J^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAm#6D62C496CD 7@F?5 E92E 25F=ED H9@ 6?82865 :? 6IE6?565 5FC2E:@?D @7 >6?E2==J A2DD:G6 D656?E2CJ 3692G:@C 925 2 9:896C C:D< @7 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_`^ah^@=56C\A6@A=6D\5C:G:?8\923:ED\>2J\C6G62=\62C=J\H2C?:?8\D:8?D\@7\56>6?E:2^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAmw@H6G6C[ C6A=24:?8 A2DD:G6 H:E9 >6?E2==J 24E:G6 D656?E2CJ 3692G:@C H2D D9@H? E@ C65F46 E96 C:D< @7 56>6?E:2 @?D6E :? =2E6C =:76]k^Am
kAms6>6?E:2 :D E96 E9:C5 9:896DE 42FD6 @7 562E9 2?5 E96 D6G6?E9 =2C86DE 42FD6 @7 5:D23:=:EJ 2>@?8 @=56C 25F=ED H@C=5H:56]k^Am
(Photo by cottonbro studio via Pexels)
kAm{625 :?G6DE:82E@C !C@76DD@C |2ED w2==8C6?[ @7 E96 k2 9C67lQ9EEADi^^<:]D6^6?Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmz2C@=:?D<2 x?DE:EFE6k^2m :? $E@4<9@=>[ $H656? D2:5i “(9:=6 2== D:EE:?8 :?G@=G6D >:?:>2= 6?6C8J 6IA6?5:EFC6[ :E >2J 36 5:776C6?E:2E65 3J E96 =6G6= @7 3C2:? 24E:G:EJ]k^Am
kAmQw@H H6 FD6 @FC 3C2:?D H9:=6 H6 2C6 D:EE:?8 2AA62CD E@ 36 2 4CF4:2= 56E6C>:?2?E @7 7FEFC6 4@8?:E:G6 7F?4E:@?:?8 2?5[ 2D H6 92G6 D9@H?[ >2J AC65:4E k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_b^ac^C6D62C49\H2C?D\92G:?8\3=2556C\4@?5:E:@?\>2J\C2:D6\C:D<\@7\56>6?E:2^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m @?D6E]”k^Am
kAm#6D62C496CD 2?2=JD65 52E2 7C@> 2 DEF5J :?G@=G:?8 >@C6 E92? a_[___ $H65:D9 25F=ED 2865 bd E@ ec H9@ H6C6 7@==@H65 @G6C `h J62CD]k^Am
kAm%96 :?:E:2= DFCG6J :?4=F565 BF6DE:@?D 23@FE D656?E2CJ 3692G:@C[ A9JD:42= 24E:G:EJ[ 2?5 @E96C 3692G:@CD 2DD@4:2E65 H:E9 56>6?E:2]k^Am
kAms6>6?E:2 H2D :56?E:7:65 3J =:?<:?8 E96 52E2 @7 E96 `hhf DFCG6J H:E9 E96 k2 9C67lQ9EEADi^^HHH]D@4:2=DEJC6=D6?]D6^6?^DE2E:DE:4D\2?5\52E2^C68:DE6CD^?2E:@?2=\A2E:6?E\C68:DE6C^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm$H65:D9 }2E:@?2= !2E:6?E #68:DE6Ck^2m 2?5 E96 k2 9C67lQ9EEADi^^HHH]D@4:2=DEJC6=D6?]D6^6?^DE2E:DE:4D\2?5\52E2^C68:DE6CD^?2E:@?2=\42FD6\@7\562E9\\C68:DE6C^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm$H65:D9 r2FD6 @7 s62E9 #68:DE6Ck^2m]k^Am
kAm&D:?8 G2C:@FD DE2E:DE:42= >@56=D[ E96 C6D62C49 E62> 6I2>:?65 E96 2DD@4:2E:@?D H:E9 56>6?E:2 @7[ DE2E:DE:42==J[ DF3DE:EFE:?8 A2DD:G6 H:E9 >6?E2==J 24E:G6 D656?E2CJ 3692G:@CD]k^Am
kAm%96 7:?5:?8D D9@H65 E92E >6?E2==J 24E:G6 D656?E2CJ 3692G:@C H2D 2DD@4:2E65 H:E9 2 C65F465 C:D< @7 56G6=@A:?8 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_`^aa^DEF5J\7:?5D\9:89\3=@@5\AC6DDFC6\>2J\36\@?6\5C:G6C\@7\56>6?E:2\C:D<^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m 2>@?8 >:55=6\2865 2?5 @=56C 25F=ED]k^Am
(Photo by kaboompics via Pexels)
By Talker
kAmx?4C62D:?8 E:>6 DA6?E :? >6?E2==J 24E:G6 D656?E2CJ 3692G:@C H2D 2DD@4:2E65 H:E9 2 QD:8?:7:42?EQ C65F4E:@? :? 56>6?E:2 C:D< H9:=6 >2:?E2:?:?8 E96 =6G6=D @7 A2DD:G6 D656?E2CJ 3692G:@C[ =:89E 2?5 >@56C2E6\E@\G:8@C@FD A9JD:42= 24E:G:EJ]k^Am
kAm#6A=24:?8 E96 2>@F?E @7 E:>6 DA6?E :? >6?E2==J A2DD:G6 D656?E2CJ 3692G:@C 7@C 6BF:G2=6?E 5FC2E:@?D @7 >6?E2==J 24E:G6 D656?E2CJ 3692G:@C H2D 2=D@ 2DD@4:2E65 H:E9 2 C65F4E:@? :? E96 C:D< 7@C 56G6=@A:?8 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ad^`a^ab^>2;@C\DEF5J\7:?5D\9@C>@?6\E96C2AJ\5@6D?E\:?4C62D6\56>6?E:2\C:D<^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm56>6?E:2k^2m]k^Am
kAmv:G6? E96 6IE6?D:G6 DFCG6J >6E9@5 FD65 E@ 4@==64E E96 52E2 \ :?4=F5:?8 b[e__ 4:E:6D 2?5 G:==286D 24C@DD $H656?[ E96 C6D62C49 E62> 36=:6G6 E96 7:?5:?8D 2C6 =:<6=J 86?6C2=:D23=6 E@ 2 H:56C 8=@32= A@AF=2E:@?]k^Am
kAmw2==8C6? D2:5i “%96 AC@DA64E:G6 DEF5J 56D:8? 2==@H65 FD E@ 6DE23=:D9 E96 5:C64E:@? @7 E96D6 C6=2E:@?D9:AD 2?5 :?76CD 3FE 5@6D ?@E 6DE23=:D9 42FD2=:EJ]k^Am
kAmQr@?EC@==65 EC:2=D 2C6 ?66565 E@ 4@?7:C> E96D6 :>A@CE2?E @3D6CG2E:@?2= DEF5J 7:?5:?8D]Qk^Am
kAmw2==8C6?[ H9@ 2=D@ 9@=5D 2 A@DE 2E k2 9C67lQ9EEADi^^HHH]562<:?]65F]2F^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQms62<:? &?:G6CD:EJk^2m :? pFDEC2=:2[ 25565i “$656?E2CJ 3692G:@C :D 2 F3:BF:E@FD 3FE >@5:7:23=6 C:D< 724E@C 7@C >2?J 962=E9 4@?5:E:@?D[ :?4=F5:?8 56>6?E:2]k^Am
kAmQ~FC DEF5J 255D E96 @3D6CG2E:@? E92E ?@E 2== D656?E2CJ 3692G:@CD 2C6 6BF:G2=6?Ej D@>6 >2J :?4C62D6 E96 C:D< @7 56>6?E:2[ H9:=6 @E96CD >2J 36 AC@E64E:G6]k^Am
kAmQxE :D :>A@CE2?E E@ C6>2:? A9JD:42==J 24E:G6 2D H6 286[ 3FE 2=D@ >6?E2==J 24E:G6 \ 6DA64:2==J H96? H6 2C6 D:EE:?8]”k^Am