Research reveals saunas may boost our immune systems By Talker News Apr 20, 2026 15 hrs ago Facebook Twitter WhatsApp SMS Email Facebook Twitter WhatsApp SMS Email Print Copy article link Save (Photo by Pixabay via Pexels) By Stephen BeechTaking a sauna boosts the immune system, reveals new research. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm$2F?2 32E9:?8 C6=62D6D H9:E6 3=@@5 46==D :?E@ E96 3=@@5DEC62>[ 244@C5:?8 E@ E96 7:?5:?8D]k^AmkAmr:C4F=2E:?8 H9:E6 3=@@5 46==D A=2J 2 Q<6JQ C@=6 :? E96 3@5JVD 5676?D6 282:?DE G:CFD6D[ 324E6C:2[ 7F?8: 2?5 5:D62D6D[ D2J D4:6?E:DED]k^AmkAm!C6G:@FD C6D62C49 92D D9@H? E92E C68F=2C k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ad^_`^_g^6IA6CED\H2C?\E@@\=@?8\:?\D2F?2\4@F=5\EC:886C\5625=J\962E\DEC@<6^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmD2F?2 32E9:?8k^2m 92D 366? 2DD@4:2E65 H:E9 D6G6C2= 36?67:4:2= 962=E9 67764ED]k^AmkAm%96 ?6H 7:?5:?8D >2J[ :? A2CE[ 96=A 6IA=2:? 9@H E9@D6 67764ED 56G6=@A :? E96 3@5J]k^AmkAm%96 u:??:D9 DEF5J :?G@=G65 d` 25F=ED H:E9 2? 2G6C286 286 @7 d_]k^AmkAm%96 7:?5:?8D[ AF3=:D965 :? E96 ;@FC?2= k2 9C67lQ9EEADi^^HHH]E2?57@?=:?6]4@>^;@FC?2=D^<E>Aa_Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm%6>A6C2EFC6k^2m[ D9@H65 E92E 2 b_\>:?FE6 D2F?2 D6DD:@?[ H:E9 2 3C:67 4@@=:?8 A6C:@5 F?56C 2 4@=5 D9@H6C >:5H2J E9C@F89[ :?4C62D65 E96 ?F>36C @7 2== 4:C4F=2E:?8 H9:E6 3=@@5 46==D]k^Am (Photo by HUUM via Pexels) By Talker More from this section +3 How a video game can help improve doctors’ life-saving decisions +3 Research reveals saunas may boost our immune systems Why am I always cold? Possible causes, explained kAm}6FEC@A9:=D 2?5 =J>A9@4JE6D[ H9:49 2C6 46?EC2= E@ :>>F?6 5676?D6[ C6EFC?65 E@ @C:8:?2= =6G6=D H:E9:? b_ >:?FE6D]k^AmkAmx=<<2 w6:?@?6?[ 2? 24256>J C6D62C49 76==@H 2E E96 k2 9C67lQ9EEADi^^HHH]FEF]7:^6?Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm&?:G6CD:EJ @7 %FC<Fk^2m[ D2:5i Q%9:D >2J :?5:42E6 E92E D2F?2 32E9:?8 >@3:=:D6D 255:E:@?2= H9:E6 3=@@5 46==D :?E@ E96 3=@@5DEC62> 7C@> E:DDF6D[ H96C6 E96J 2C6 E96? C656A@D:E65 27E6C E96 D6DD:@?]k^AmkAmQ%9:D <:?5 @7 A6C:@5:4 C6=62D6 @7 H9:E6 3=@@5 46==D :?E@ E96 3=@@5DEC62> :D 36?67:4:2=[ 2D @?46 E96J =62G6 E96:C DE@C286 D:E6D[ E96J 2C6 36EE6C 23=6 E@ A2EC@= E96 3@5J 2?5 C6DA@?5 E@ A2E9@86?D[Qk^AmkAmw6 D2JD E96 C6=62D6 @7 H9:E6 3=@@5 46==D :?E@ E96 3=@@5DEC62>[ H9:49 2=D@ @44FCD 5FC:?8 A9JD:42= 6I6C4:D6[ :D E96 3@5JVD H2J @7 6?92?4:?8 :>>F?6 DFCG6:==2?46 3J H9:E6 3=@@5 46==D E9C@F89@FE E96 3@5J[ 2?5 3@@DE:?8 :ED :>>F?6 5676?D6]k^Am (Photo by HUUM via Pexels) By Talker kAmpD H6== 2D :>>F?6 46==D[ E96 C6D62C49 E62> 2=D@ >62DFC65 E96 =6G6=D @7 ?F>6C@FD 4JE@<:?6D[ H9:49 24E 2D >65:2E@CD :? :>>F?6 5676?D6]k^AmkAm~? 2G6C286[ D2F?2 32E9:?8 925 =:EE=6 67764E @? 4:C4F=2E:?8 4JE@<:?6 =6G6=D]k^AmkAm$EF5J =6256C y2C: {2F<<2?6?[ 7C@> E96 k2 9C67lQ9EEADi^^HHH]F67]7:^6?Qm&?:G6CD:EJ @7 t2DE6C? u:?=2?5k^2m[ D2:5i Qx?E6C6DE:?8=J[ 9@H6G6C[ E96 =6G6=D @7 D6G6C2= 4JE@<:?6D 492?865 :? C6=2E:@? E@ 9@H >F49 3@5J E6>A6C2EFC6 C@D6 5FC:?8 D2F?2 32E9:?8]Qk^AmkAmw6 25565i Q}@ D:>:=2C 2DD@4:2E:@? H2D @3D6CG65 36EH66? H9:E6 3=@@5 46== 4@F?ED 2?5 492?86D :? 3@5J E6>A6C2EFC6[Qk^AmkAm%96 C6D62C49 E62> D2:5 E96 DEF5J H2D =:>:E65 E@ 2 D:?8=6 k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ac^_f^_`^C6D62C49\C6G62=D\DFCAC:D:?8\962=E9\36?67:ED\7@C\H@>6?\H9@\D2F?2\52:=J^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQmD2F?2 D6DD:@?k^2m 2?5 :ED :>>65:2E6 67764ED[ D@ ?@ 567:?:E6 4@?4=FD:@?D 42? 36 5C2H? 23@FE =@?86C\E6C> 962=E9 67764ED]k^Am Originally published on talker.news, part of the BLOX Digital Content Exchange. Facebook Twitter WhatsApp SMS Email Print Copy article link Save Tags Stephen Beech Recommended for you Most Popular 1 person shot, 1 person in custody in Sunday shooting in Wetumpka Defendant’s phone connected to vehicle moments before crash 1 injured, 1 wanted in Tallassee shooting Wetumpka man facing murder and assault charges Driver charged with assault after hitting pedestrian Local Weather Currently in Alexander City 48° 77° / 40° 2 AM 48° 3 AM 47° 4 AM 47° 5 AM 48° 6 AM 48°
