![]()
The rise of ‘sleepmaxxing’: Why people are obsessed with better sleep
kAm$=66A DA6?E J62CD D:EE:?8 369:?5 5:6E 2?5 6I6C4:D6 :? 4@?G6CD2E:@?D 23@FE 36EE6C 962=E9] qFE @G6C E96 A2DE 76H J62CD[ E92E 32=2?46 92D DE2CE65 E@ =@@< 5:776C6?E 2D 365E:>6 C@FE:?6D 2?5 36EE6C C6DE 92G6 364@>6 C68F=2C E@A:4D 24C@DD H6==?6DD 4F=EFC6]k^Am
kAm|F49 @7 E92E 2EE6?E:@? ?@H 72==D F?56C E96 =236= QD=66A>2II:?8[Q H9:49 56D4C:36D E96 8C@H:?8 677@CE E@ D=66A 36EE6C E9C@F89 6G6CJ52J 923:ED] p?5 2=@?8 E96 H2J[ D=66A 92D 364@>6 4=@D6=J 2DD@4:2E65 H:E9 962=E9 2?5 A6C7@C>2?46[ H9:=6 =@?86G:EJ 2?5 D6=7\42C6 92G6 3C@F89E 6G6? >@C6 2EE6?E:@? E@ E96 9@FCD A6@A=6 DA6?5 :? 365]k^Am
kAmw6C6[ k2 9C67lQ9EEADi^^4A2A]4@>Qmr!p!k^2m 6I2>:?6D 9@H E92E D2>6 56>2?5 7@C 9@?6DE 2?DH6CD 92D 8C@H? A2DE D=66A AC@3=6>D 2?5 :?E@ 6G6CJ52J BF6DE:@?D 23@FE 962=E9[ A=24:?8 D=66A 2>@?8 E96 H6==?6DD E@A:4D A6@A=6 42C6 23@FE >@DE C:89E ?@H]k^Am
k9bmuC@> wFDE=6 rF=EFC6 E@ #64@G6CJ rF=EFC6k^9bm
kAm“#:D6 2?5 8C:?5” @?46 DF>>65 FA 2 H@C< 4F=EFC6 E92E EC62E65 6I92FDE:@? 2D AC@@7 @7 2>3:E:@?] *62CD @7 =@?86C 9@FCD 2?5 D9@CE6C ?:89ED >256 E96 4@DE 92C56C E@ :8?@C6[ 6DA64:2==J 2D 3FC?@FE 3642>6 2 C64@8?:K65 H@C<A=246 AC@3=6> C2E96C E92? 2 AC:G2E6 72:=FC6]k^Am
kAm%96 (@C=5 w62=E9 ~C82?:K2E:@? ?@H k2 9C67lQ9EEADi^^HHH]H9@]:?E^?6HD^:E6>^ag\_d\a_`h\3FC?\@FE\2?\@44FA2E:@?2=\A96?@>6?@?\:?E6C?2E:@?2=\4=2DD:7:42E:@?\@7\5:D62D6DnFE>0D@FC46l492E8AE]4@>Qm567:?6D 3FC?@FEk^2m 2D 2? @44FA2E:@?2= A96?@>6?@? E:65 E@ 49C@?:4 H@C<A=246 DEC6DD E92E 92D ?@E 366? DF446DD7F==J >2?2865] }6FC@=@8:DE p2E:7 wFD2:? k2 9C67lQ9EEADi^^HHH]962=E946?EC2=]4@>^D=66A^D=66A>2II:?8\D>2CE6C\D=66A\@C\;FDE\9JA6QmE@=5 w62=E9r6?EC2=k^2m E92E >2?J p>6C:42?D DE:== EC62E D=66A =@DD 2D 2 32586 @7 9@?@C C2E96C E92? 2 962=E9 C:D<]k^Am
kAmw:D H2C?:?8 2=:8?D H:E9 C64@G6CJ E2<:?8 2 =2C86C A=246 :? 6G6CJ52J 962=E9 564:D:@?D] $=66A @776CD E96 >@DE :>>65:2E6 A=246 E@ 368:?[ 8:G:?8 E96 3@5J C68F=2C E:>6 E@ C6DE@C6 6?6C8J 2?5 96=A:?8 A6@A=6 DE@A EC62E:?8 C6DE 2D D@>6E9:?8 62C?65 @?=J 27E6C 6G6CJ E2D< :D 7:?:D965]k^Am
k9bm%96 %649?@=@8J uF6=:?8 E96 $=66A |@G6>6?Ek^9bm
kAm$=66A 925 2=H2JD 366? A2CE @7 52:=J =:76[ J6E >@DE A6@A=6 925 =:EE=6 >@C6 E92? 2 C@F89 8F6DD 23@FE 9@H H6== E96J 24EF2==J C6DE65] qFE H62C23=6 56G:46D 92G6 492?865 E92E 6IA6C:6?46 3J EC24<:?8 >@G6>6?E 2?5 962CE C2E6 H9:=6 2 A6CD@? D=66AD[ E96? D9@H:?8 E96 7:?5:?8D @? 2 A9@?6 @C H2E49 27E6C H2<:?8]k^Am
kAm%96 D4C66? 7:CDE D9@HD 9@H =@?8 2 A6CD@? D=6AE[ E96? 6DE:>2E6D 9@H >F49 E:>6 H2D DA6?E 24C@DD 5:776C6?E D=66A DE286D] |2?J 56G:46D 2=D@ 4@>3:?6 E9@D6 >62DFC6>6?ED :?E@ 2 52:=J C64@G6CJ D4@C6[ 8:G:?8 A6@A=6 2? 62DJ H2J E@ 4@>A2C6 @?6 ?:89EVD D=66A H:E9 2?@E96C @G6C E:>6]k^Am
kAm%96 p>6C:42? p4256>J @7 $=66A |65:4:?6 7@F?5 E92E k2 9C67lQ9EEADi^^D=66A65F42E:@?]@C8^2C6\D=66A\EC24<6CD\:>AC@G:?8\J@FC\D=66A\@C\7F6=:?8\D=66A\2?I:6EJ^QmcgTk^2m @7 &]$] 25F=ED 92G6 FD65 2 D=66A EC24<6C[ 2?5 ddT @7 FD6CD 492?865 E96:C 923:ED 27E6C C6G:6H:?8 E96 52E2] $=66A D4:6?E:DE r2C=62C2 (6:DD k2 9C67lQ9EEADi^^HHH]962=E9=:?6]4@>^962=E9\?6HD^D=66A>2II:?8\E:<E@<\EC6?5QmE@=5 w62=E9=:?6k^2m E92E >@DE 4@>>6C4:2= EC24<6CD 42??@E 5:28?@D6 D=66A 5:D@C56CD[ J6E E96:C ?F>36CD =6E A6@A=6 7@==@H A2EE6C?D E92E @?46 H6?E F??@E:465]k^Am
k9bm$@4:2= |65:2 %FC?65 $=66A x?E@ 2 {:76DEJ=6 %C6?5k^9bm
kAm%96 p>6C:42? p4256>J @7 $=66A |65:4:?6 7@F?5 E92E k2 9C67lQ9EEADi^^22D>]@C8^D4C@==:?8\7@C\D=66A\E96\D@4:2=\>65:2\EC6?5D\:>A24E:?8\2>6C:42?D\D=66A\923:ED^QmdeTk^2m @7 &]$] 25F=ED 925 EC:65 2 G:C2= D=66A EC6?5[ 8:G:?8 C6D62C496CD 2 4=62C G:6H @7 9@H @?=:?6 25G:46 :D 492?8:?8 365E:>6 923:ED] |F49 @7 E92E :?7=F6?46 4@>6D 7C@> %:<%@< 2?5 x?DE28C2>[ H96C6 4C62E@CD 7:=> 6G6?:?8 C@FE:?6D 2?5 D9@H G:6H6CD 9@H E96J AC6A2C6 E96:C 365C@@>D 7@C D=66A]k^Am
kAm*@F%F36 42CC:6D E96 D2>6 7@C>2E :?E@ =@?86C G:56@D[ 8:G:?8 G:6H6CD >@C6 E:>6 E@ 7@==@H 6249 A2CE @7 E96 C@FE:?6 7C@> DE2CE E@ 7:?:D9] (:E9 >@C6 A6@A=6 H2E49:?8 2?5 4@AJ:?8 E9@D6 923:ED[ D=66A A9JD:4:2? 2?5 pp$| DA@<6DA6CD@? y@9? $2:E@ D2:5 D@4:2= >65:2 42? 6IA2?5 962=E9 <?@H=6586[ E9@F89 96 H2C?65 E92E G:C2= EC6?5D >2J 5:DEC24E A6@A=6 7C@> 25G:46 DFAA@CE65 3J C6D62C49]k^Am
kAmw:D 42FE:@? C67=64ED 9@H 62D:=J D=66A 4@?E6?E >@G6D 7C@> 2 D4C66? :?E@ 52:=J =:76] pD E9@D6 C@FE:?6D 364@>6 A2CE @7 6G6CJ52J 3692G:@C[ 36EE6C D=66A 2=D@ 364@>6D A2CE @7 E96 H6==?6DD :>286 >2?J FD6CD AC6D6?E @?=:?6]k^Am
k9bm(9J w:89 !6C7@C>6CD 2C6 !2J:?8 pEE6?E:@?k^9bm
kAm!C@76DD:@?2= E62>D ?@H A=2? 365E:>6D 2?5 EC2G6= D4965F=6D 2C@F?5 E96 D=66A 2E9=6E6D ?665 367@C6 4@>A6E:E:@?] p?5 >F49 @7 E92E A=2??:?8 C67=64ED C6D62C49 7C@> k2 9C67lQ9EEADi^^HHH]H:C65]4@>^DE@CJ^9@H\D4:6?46\96=AD\E96\H2CC:@CD\D=66A\E96:C\H2J\E@\DF446DD^QmD=66A DA64:2=:DE r96C: |29k^2m[ H9@D6 $E2?7@C5 DEF5J =:?<65 255:E:@?2= D=66A 2>@?8 32D<6E32== A=2J6CD H:E9 72DE6C DAC:?ED 2?5 36EE6C D9@@E:?8 244FC24J]k^Am
kAmw6C 7:?5:?8D =2E6C 3642>6 AC24E:42= 8F:52?46 7@C }qp 492>A:@? p?5C6 x8F@52=2[ H9@ H@C<65 H:E9 |29 @? 9:D D=66A E:>:?8 2?5 6G6?:?8 C@FE:?6 27E6C J62CD @7 A@@C C6DE] %96 D2>6 4@?46C? H:E9 >6?E2= A6C7@C>2?46 92D 2=D@ C624965 3FD:?6DD 6I64FE:G6D H9@D6 564:D:@?D 27764E 6>A=@J66D 2?5 4FDE@>6CD E9C@F89@FE E96 52J]k^Am
kAm&?:E65 p:C=:?6D 49:67 $4@EE z:C3J 92D 56D4C:365 4=@D:?8 9:D @77:46 5@@C 7@C 2 k2 9C67lQ9EEADi^^HHH]>4<:?D6J]4@>^:?5FDEC:6D^EC2G6=^@FC\:?D:89ED^3C:==:2?E\>@G6D\4@7766\H:E9\F?:E65\2:C=:?6D\46@\D4@EE\<:C3JQma_\>:?FE6 ?2Ak^2m[ E6==:?8 |4z:?D6J E92E 2 E:C65 3C2:? @A6C2E6D 36=@H 7F== 42A24:EJ 2?5 D9@F=5 ?@E 36 >2<:?8 :>A@CE2?E 564:D:@?D] w:D C@FE:?6 7@==@HD E96 D2>6 C62D@?:?8 |29 3C@F89E E@ AC@76DD:@?2= DA@CED[ D:?46 72E:8F6 D=@HD C624E:@? E:>6 2?5 >2<6D 42C67F= ;F58>6?E >@C6 5:77:4F=E]k^Am
k9bm%96 qFD:?6DD @7 q6EE6C $=66Ak^9bm
kAmr@>A2?:6D 7@==@H H96C6 A6@A=6 2C6 DA6?5:?8[ 2?5 8C@H:?8 :?E6C6DE :? 36EE6C D=66A 92D @A6?65 2 ?6H =:?6 @7 3FD:?6DD 24C@DD E96 H6==?6DD :?5FDECJ]k^Am
kAm%96 v=@32= (6==?6DD x?DE:EFE6 6DE:>2E65 E92E A6@A=6 DA6?E k2 9C67lQ9EEADi^^8=@32=H6==?6DD:?DE:EFE6]@C8^HA\4@?E6?E^FA=@25D^a_ad^``^a_ad\v(x\(t\|@?:E@C0sxvx%p{\ux}p{]A57nFE>0D@FC46l492E8AE]4@>QmSfb 3:==:@?k^2m @? D=66A AC@5F4ED 2?5 D6CG:46D 5FC:?8 a_ac[ 7@==@H:?8 2G6C286 2??F2= 8C@HE9 @7 `a]eT D:?46 a_`h] xED C6D62C49 4@G6CD 9@>6\32D65 AC@5F4ED 2?5 D=66A 2AAD[ 2=@?8 H:E9 EC2G6= D6CG:46D 3F:=E 2C@F?5 36EE6C C6DE]k^Am
kAm$=66A 2=D@ 7@C>D A2CE @7 E96 H:56C >6?E2= H6==?6DD >2C<6E[ H9:49 C624965 Saeg]b 3:==:@? 5FC:?8 a_ac 2?5 :D AC@;64E65 E@ 8C@H E@ Scbc]e 3:==:@? 3J a_ah] xED A=246 :?D:56 DF49 2 =2C86 >2C<6E 92D 6?4@FC2865 6DE23=:D965 4@>A2?:6D 2?5 ?6H6C 3FD:?6DD6D E@ <66A 6IA2?5:?8 H92E E96J @776C]k^Am
kAmp?5 E9@D6 3FD:?6DD6D 2C6 ?@H >@G:?8 36J@?5 EC25:E:@?2= D=66A AC@5F4ED 3J 255:?8 5:8:E2= D6CG:46D 2?5 EC2G6= 6IA6C:6?46D 56D:8?65 2C@F?5 36EE6C C6DE]k^Am
k9bm(96? ~AE:>:K2E:@? |66ED #62=:EJk^9bm
kAm~?6 :DDF6 H:E9 D=66A>2II:?8 :D E92E :E @7E6? 7@4FD6D @? A6C764E C@FE:?6D 2?5 36EE6C D4@C6D[ J6E D=66A DA64:2=:DED H2C? E92E ECJ:?8 E@ 4@?EC@= 6G6CJ ?:89E 42? 4C62E6 >@C6 2?I:6EJ E92? C6DE] #6D62C496CD FD6 E96 E6C> @CE9@D@>?:2 7@C 2? 6I46DD:G6 AFCDF:E @7 :562= D=66A[ @7E6? 5C:G6? 3J ?F>36CD E92E =62G6 A6@A=6 H@CC:65 367@C6 E96 ?6IE 365E:>6]k^Am
kAm$=66A D4:6?E:DE #636442 #@33:?D k2 9C67lQ9EEADi^^234?6HD]4@>^v|p^(6==?6DD^@CE9@D@>?:2\@3D6DD:@?\H62C23=6\E649\:>A24E\D=66A^DE@CJn:5l`abhh_fgcQmE@=5 pqr }6HDk^2m E92E E9:D DEC6DD 42? >2<6 A6@A=6 DECF88=6 282:? E96 7@==@H:?8 ?:89E] p?5 H96? D@ >F49 2EE6?E:@? 8@6D E@H2C5 C67:?:?8 2 C@FE:?6[ DJ>AE@>D @7 2? 24EF2= D=66A 5:D@C56C >2J 36 >:DE2<6? 7@C 2 AC@3=6> E92E 2?@E96C 923:E 42? 7:I]k^Am
kAmq6EE6C D=66A 56A6?5D @? 4@?D:DE6?E 923:ED[ 3FE 5:28?@D65 D=66A 5:D@C56CD 2=D@ C6BF:C6 E96 EC62E>6?E C64@>>6?565 3J 2 962=E942C6 AC@G:56C]k^Am
k9bm(92E E96 $=66A>2II:?8 %C6?5 $2JD p3@FE |@56C? w62=E9k^9bm
kAm$=66A>2II:?8 >2J 92G6 8:G6? 36EE6C C6DE 2 ?6H ?2>6[ 3FE 6IA6CED 6IA64E E96 2EE6?E:@? DFCC@F?5:?8 D=66A E@ =2DE 72C 36J@?5 E96 EC6?5 :ED6=7]k^Am
kAm#6D62C49 4@??64E:?8 k2 9C67lQ9EEADi^^HHH]962CE]@C8^6?^962=E9J\=:G:?8^962=E9J\=:76DEJ=6^=:76D\6DD6?E:2=\gQm962=E9J D=66A H:E9 962CE 962=E9 2?5 =@?8\E6C> 3C2:? 7F?4E:@?k^2m 8:G6D A6@A=6 2 DEC@?86C C62D@? E@ E2<6 ?:89E=J AC@3=6>D D6C:@FD=J] vC62E6C 2EE6?E:@? E@ E9@D6 AC@3=6>D D9@F=5 2=D@ 96=A A6@A=6 C64@8?:K6 H96? A@@C D=66A 92D >@G65 36J@?5 2? @442D:@?2= 5:77:4F=E ?:89E]k^Am
kAmk2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A\2A?62^DJ>AE@>DQm$J>AE@>Dk^2m DF49 2D A6CD:DE6?E 6I92FDE:@?[ =@F5 D?@C:?8[ @C H2<:?8 FA 82DA:?8 56D6CG6 >65:42= 6G2=F2E:@? 7C@> 2 BF2=:7:65 962=E942C6 AC@G:56C] p? 6G2=F2E:@? 42? :56?E:7J 4@?5:E:@?D DF49 2D D=66A 2A?62 2?5 =625 E@ E96 AC@A6C EC62E>6?E]k^Am
kAm(:E9 4=62C6C 8F:52?46 2?5 4@?D:DE6?E 42C6[ D=66A :D =:<6=J E@ ;@:? 5:6E 2?5 6I6C4:D6 2D 2 C68F=2C A2CE @7 AC6G6?E:G6 962=E9] q6EE6C C6DE[ E96?[ 364@>6D 62D:6C E@ C64@8?:K6 :? 52:=J =:76 E9C@F89 DEC@?86C 7@4FD 2?5 >@C6 6?6C8J 27E6C H2<:?8]k^Am
kAmk2 9C67lQ9EEADi^^HHH]4A2A]4@>^3=@8D^D=66A\E:AD^C:D6\@7\D=66A>2II:?8Qmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]4A2A]4@>^Qmk6>mr!p!k^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am

