Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health

3D illustration of human brain illustrated to carry heavy dumbbells.

Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger.

Originally published on theconversation.com, part of the BLOX Digital Content Exchange.

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