Can one alcoholic drink be enough to wreck your sleep? By Talker News Aug 6, 2026 1 hr ago Facebook Twitter WhatsApp SMS Email Facebook Twitter WhatsApp SMS Email Print Copy article link Save Photo by Dextar Studio ™ via Pexels By Lauren WilkinAn expert has revealed how one single alcoholic drink in the evening could be enough to wreck your sleep - and damage your physical and mental health. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kA 4=2DDlQHA\3=@4<\A2C28C2A9Qmp? k2 9C67lQ9EEADi^^5:8:E2=]?9D]F<^52E2\2?5\:?7@C>2E:@?^AF3=:42E:@?D^DE2E:DE:42=^962=E9\DFCG6J\7@C\6?8=2?5^a_aa\A2CE\`^25F=E\5C:?<:?8Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm}w$ DFCG6Jk^2m C6A@CED E92E ddT @7 >6? 2?5 caT @7 H@>6? 5C:?< 2=4@9@= 2E =62DE @?46 2 H66<]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9Qmp?5 >2?J A6@A=6 :?4@CA@C2E6 2? k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_c^_e^5@\A2C6?ED\H9@\5C:?<\:?7=F6?46\E96:C\<:5D\7FEFC6\2=4@9@=\923:ED^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm2=4@9@=:4 5C:?<k^2m :?E@ E96:C 6G6?:?8 C@FE:?6 \ <?@H? 2D 2 Q?:89E42A]Qk^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9Qmv2CJ qC64<2[ 2 9F>2? 3:@=@8:DE 2?5 =@?86G:EJ 6IA6CE[ D2JDi QtG6? @?6 5C:?< 4=@D6 E@ 365E:>6 :?E6CCFAED J@FC D=66A[ 2?5 :E :D?VE C62==J E96 2=4@9@= E92E 5@6D :E[ :EVD H92E E96 2=4@9@= 364@>6D]Qk^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9Qmw6 H2C?D E92E E96 ?@E:@? @7 2 Q?:89E42AQ 42? 36 >@C6 52>28:?8 E92? A6@A=6 E9:?<]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQ*@FC =:G6C 4@?G6CED :E :?E@ 2 4@>A@F?5 42==65 246E2=569J56[ 2 E@I:? E92E J@FC 3@5J[ 2?5 J@FC 3C2:?[ E96? 92G6 E@ AC@46DD H9:=6 J@F 2C6 ECJ:?8 E@ C6DE[Q D2JD v2CJ[ H9@ DA6?E a_ J62CD C6D62C49:?8 >@CE2=:EJ D4:6?46 2?5 :56?E:7:65 D=66A 2D @?6 @7 E96 3:886DE G2C:23:=:E:6D :? =:76 6IA64E2?4J]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9Qmp?5 E96C6VD 2 C62D@? J@F H2<6 FA :? J@FC D=66A 27E6C 2 ?:89E 5C:?<:?8]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQp=4@9@= 2=D@ 4@?G6CED E@ DF82C H9:=6 J@F D=66A[Q v2CJ[ 9@DE @7 %96 &=E:>2E6 wF>2? A@542DE[ 6IA=2:?D]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQ*@FC 3=@@5 DF82C 4=:>3D[ 2=>@DE =:<6 92G:?8 2 42?5J 32C :? J@FC D=66A[ 2?5 C:D:?8 8=F4@D6 AF==D J@F 324< E@H2C5D 2 H2<:?8 DE2E6]Qk^Am Photo by Polina via Pexels By Talker More from this section +2 Meuser explains his 'no' vote to certify 2020 Pa. election results ahead of midterms Skip the Crowds: These U.S. Beach Destinations Offer the Charm of Famous Getaways David Orazietti Reviews Teaching Models and Learning Theories kA 4=2DDlQHA\3=@4<\A2C28C2A9Qm$@ 56DA:E6 E96 :?:E:2= D652E:G6 67764E[ J@FVC6 F?=:<6=J E@ 86E 4=62?[ 566A D=66A] p?5 E9:D 92D 2 <?@4<\@? 67764E @? 3@E9 J@FC A9JD:42= 2?5 >6?E2= 962=E9]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQ!9JD:42==J]]] k2 9C67lQ9EEADi^^E2=<6C]?6HD^a_ae^_`^`b^H92E\286\E@\25F=ED\364@>6\=6DD\:?E6C6DE65\:?\2=4@9@=^Q E2C86ElQ03=2?<Q C6=lQ?@C676CC6C ?@@A6?6CQm2=4@9@=k^2m 569J5C2E6D J@F[ :E 3FC?D E9C@F89 E96 8=FE2E9:@?6 J@FC 3@5J ?665D E@ C64@G6C[ 2?5 :E >2<6D J@FC =:G6C AC@46DD 2 E@I:? 6G6CJ E:>6]Qk^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9Qmv=FE2E9:@?6 :D 2 ?2EFC2= 2?E:@I:52?E AC@5F465 3J E96 =:G6C E92E 3C62<D 5@H? E@I:?D 2?5 DFAA@CED E96 :>>F?6 DJDE6>]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQs@ E92E C68F=2C=J 2?5 J@F 766= :E :? J@FC 6?6C8J[ J@FC D<:? 2?5 J@FC C64@G6CJ] |6?E2==J[ E96 3:886C 4@DE :D FDF2==J E96 D=66A J@F =@DE]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQ!@@C D=66A =62G6D J@F >@C6 6>@E:@?2==J C624E:G6 2?5 =6DD 23=6 E@ E9:?< 4=62C=J E96 ?6IE 52J[Q 96 6IA=2:?D]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQ$@ E96 5C:?< J@F 925 E@ E2<6 E96 6586 @77 42? =62G6 J@F >@C6 H@F?5 FA[ ?@E =6DD]Qk^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9Qm~G6C E:>6[ D=66A 56AC:G2E:@? 42? 3F:=5 FA[ E96 6IA6CE H2C?D]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQ~?6 ?:89E42A 766=D 92C>=6DD] qFE 566A D=66A :D H96? J@FC 3C2:? CF?D :ED @H? @G6C?:89E 4=62?\FA 2?5 4=62CD @FE H2DE6[ 2?5 2=4@9@= EC256D E92E C6A2:C E:>6 7@C AC@46DD:?8 E:>6[ 6G6CJ E:>6 J@F 5C:?<]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmQtG6? @?6 ?:89E @7 A@@C D=66A 92D 366? D9@H? E@ C2:D6 H2DE6 =6G6=D :? E96 3C2:?]Qk^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9Qmq642FD6 @7 E9:D[ 96 36=:6G6D 2 C68F=2C 5C:?< 367@C6 365 :D ?@E 2 EC62E J@F 86E 2H2J H:E9[ 2?5 E96 4F>F=2E:G6 67764E 42? 36 52?86C@FD]k^AmkA 4=2DDlQHA\3=@4<\A2C28C2A9QmrFCC6?E 962=E9 8F:52?46 D2JD J@F D9@F=5 36 5C:?<:?8 ?@ >@C6 E92? `c F?:ED 2 H66< \ H9:49 C@F89=J 6BF2E6D E@ 7@FC E@ 7:G6 8=2DD6D @7 H:?6[ @C 7@FC E@ D:I A:?ED W56A6?5:?8 @? DEC6?8E9X]k^Am Originally published on talker.news, part of the BLOX Digital Content Exchange. Facebook Twitter WhatsApp SMS Email Print Copy article link Save Tags Lauren Wilkin Recommended for you Nominate Your Favorites! Most Popular Former ADOC employee still held on $4.5 million bond 2 arrested for trafficking marijuana Baptism held for female inmates at Elmore County Jail Gateway has new owner City to keep public nuisance issues in-house Local Weather Currently in Alexander City 77° Partly Cloudy88° / 71° 4 PM 77° 5 PM 78° 6 PM 79° 7 PM 81° 8 PM 78°
