TEMECULA, Calif., Sept. 29, 2026 /PRNewswire/ -- Fitness 19 has announced the release of its latest resource, "How to Use Apps to Effectively Track Your Workouts." This resource provides an overview of tracking workouts using apps by examining the benefits of digital tracking, how to choose the right app, how to track for maximum gains, and common pitfalls to avoid.

Tracking workouts through apps allows users to have greater consistency in their workouts. Fitness apps allow people to track physical progress and the mental aspects of workouts. When choosing a tracking app, users should choose the app that they enjoy the most and offers them what they are looking for. Generally, tracking apps fall into three categories: strength trackers (allow users to log sets, reps, and RPE), endurance trackers (allow users to track splits, elevation gain, and heart rate data), and holistic trackers (allow users to monitor workouts, nutrition, sleep, and recovery metrics).

Originally published on the BLOX Digital Content Exchange.